1. Wear loose or flexible good cotton clothes, do not wear jewelry, avoid being hurt and accessories so that the body does not have a feeling of being fettered.
2. Choice of professional yoga mat.
3. Yoga can be in the morning, noon or night to practice fasting, exercising 30 minutes after eating.
4. Find quiet and ventilation local practice.
5. Yoga exercises, posture and 15-20 minutes of warm-up exercises breathing is very important.
6. Breathe is through the nose, mouth and not breathing.
7. Yoga exercises can be up and mellow side of the music, to relax your nerves, relieve pressure This can also help focus your attention away from the bustling world.
8. Shu tools can use yoga exercise, such as yoga belt, towels, blankets and chairs, will help position exercises.
9. Every movement must cope with respiratory rhythm, focusing on breathing and posture on each.
10। Do not over-pursue some tough action to stop, we will not hurt the body.
2. Choice of professional yoga mat.
3. Yoga can be in the morning, noon or night to practice fasting, exercising 30 minutes after eating.
4. Find quiet and ventilation local practice.
5. Yoga exercises, posture and 15-20 minutes of warm-up exercises breathing is very important.
6. Breathe is through the nose, mouth and not breathing.
7. Yoga exercises can be up and mellow side of the music, to relax your nerves, relieve pressure This can also help focus your attention away from the bustling world.
8. Shu tools can use yoga exercise, such as yoga belt, towels, blankets and chairs, will help position exercises.
9. Every movement must cope with respiratory rhythm, focusing on breathing and posture on each.
10। Do not over-pursue some tough action to stop, we will not hurt the body.
The frequency of weekly exercise maximum practicing four times, at least two times, each time for 30 minutes, preferably every day for a practice. Rest days can be rest assured muscle. From the start, was unaccustomed to continuously improve, and meet the needs of practice. Correct training : one, to muscle in practice to be continued to recover relax, thus the tension and relax to reach a balance. In a state of tension, blood from the muscles and organs squeezed out, and relax, will be re-vascular relaxation. This fresh blood will be flowing into the organization. If excessive force training, the muscles are too rigid, then it will reduce congestion, thereby slowing the metabolism. 2, if appropriate muscle to stretch and stimulate, then all the muscles can be extended. increase strength, but must not be stretched to the limit. Flexibility and strength must be slow and sustained increase, for you to maintain its efforts to obtain after all. In contrast, pure strength training, until the limit, the need to constantly stimulate the training, not muscle again and relax. 3, if you will, in the Yoga strengthening muscle, and you will be solosgun, good muscle function, You will be a great strength, dynamism exhilarating, but not into muscle mass. Our training has always been the target in order to achieve a harmonious shape, because this is really beautiful. 4, in accordance with their own needs to strengthen some muscles, and others often tense muscles stretching and relaxation exercises, This is very important.
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