Firm slimming 11 major correction foolish thing

Slimming each have a heart, "the book" is a real + years of accumulated hearsay. Follow the book on fat budgeting and has fought are still enthusiastic, we like it? "Thin idiots", regardless of title, regardless of the cost, just keep doing those slimming thing, or even a silly thing. 1. Fearless most foolish thing : eating less during slimming, so we should pick the best to eat! "I lose weight, eat less special, I have worked hard to reward with food and drink slimming of days. Of course, I should not eat tasty! "Firm correction : eat" tasty "? ! This slimming program scandal is not something a wise move. Consumption of calories "intake of calories, which is the basic principle of weight loss. Therefore, low-calorie diet food is the first choice. "Delicious" -- those super, often fragrant, oil, sugar, refined foods work, They were all high-calorie. New concept : calories refers to the density of a food product with the heat and the weight ratio. Heat energy density = ÷ weight. Carbohydrate than fat and protein in the much larger volume, but the heat density is much lower. 100 grams of fruits and vegetables containing 10 cards calories, and 100 grams of steak cards containing 250 calories, Even if you eat steak quarter block, the heat is greater than 100 grams of fruits and vegetables. At the bottom of the pyramid of vegetables, fruits, cereals, are large in size and density of low calorie food. During slimming mainly in the food, you do not need to eat less. 2. The most foolish thing consolation : "The more meals" will be able to lose weight! "I heard Shaoshichecan can lose weight, in which case, it would not have the stomach to stretch, So I eat three meals a day will be changed to eat five meals a day. "Firm correction : "Shaoshichecan" can we effectively control the daily food intake, metabolism relatively stable state, but the precondition is : The total daily calorie intake is fixed, we just put them into five meals from the menu and eat. But if you only remember the "multi-meal," not idle mouth to eat, one day, a day than the original three meals a big appetite, The results speak for themselves. 3. The most foolish thing to torture : bed, limbs can stay up all night! "Slimming overtime can stay up late, my mind constantly changed, and so hard, will be consumed more calories. "Firm correction : tired and had lost the argument, increasingly untenable. Stay up all night long for them, you may eat midnight meal, midnight meal to eat more generally will allow you to gain weight. Why? Biologically speaking, is the day the animals, in the evening, the function of the human body naturally into the rest of the state. Only synthetic fat insulin secretion in the evening more. This means that : eating the same things in the evenings easy to become fat settle down. Therefore, medicine is "Nature and Humanity" to the health, it is dawn of the work and the darkness have a good rest. 4. The most foolish thing calculation : eat refined beauty of thin! "I feel fine help digest food, such as eating an apple, I am sure peeling, Toxin will not eat into the body. "Firm correction : Many people have the impression that Eating is a fine quality of life high performance eat "healthy and slender," but in fact this is not the case. Fine food so too has caused some healthy material loss. Secondly, always eat eggs and flour and rice milk and other food too fine, too easily lead to constipation, weight loss and metabolism to create pressure. So, eat plenty of fiber-rich foods can promote intestinal motility, digestion and weight loss benefit. We can, of course, for fear of pesticide defrocked Advance of Apple Peels, but also help the skins of baked apples from the body toxins emitted a good thing? 5. The most foolish thing to know mei : play cuisine, diet food must be carried out delicious! "Even in the slimming, I also know that love themselves a bit more, culinary play to the limit, make their own delicious reward with food and drink. "Firm correction : The more fresh natural food is more conducive to weight loss. This is a nutritionist recognized a health strategy : because the food processing, often by adding too many flavorings, grease and starch, and other substances, these components will increase the burden on the metabolism of fat injected more intimate. Therefore, in the same type of food, we should choose the most original and fresh dishes, such as crunching apple juice or drink? Apple, of course crunching best of the choices! Processed "soft, rotten" food, often eating accelerated pace. And the human body through the blood glucose values and the rise of satisfaction stomach to the brain to the central nervous Hitting the transfer of information, If the consumption of excessive speed, people will not feel hungry timely saturation, resulting in excessive consumption. Chewing can calorie consumption and strong teeth. Experiments : minute kept a chewing gum 6 grams per hour can be consumed approximately 10 kcal calories. Calorie consumption has nothing to do with chewing gum, but the calorie consumption of chewing. 6. The most foolish thing ignorance : I jumped, I jumped, I slimming campaign ... "slimming campaign certainly true? Every evening I accompanied my nephew and training the 100-meter small-Assassin! "Firm correction : "aerobic exercise" could consume more calories, "anaerobic exercise" has no such effect. Aerobic Exercise must have three conditions : the energy required for movement, primarily through the in vivo oxidation of fat or sugar; Systemic movement of the majority of muscle is involved; Low intensity in the middle between duration of 15 ~ 40 minutes or longer. If Fast, jogging, exercises, swimming, biking and various other ball games. "Anaerobic" refers to muscle in "hypoxia" under high-speed, dramatic, the outbreak of the campaign. If race, weightlifting, throwing, high jump, long jump, tug-of-war. Slimming to the MM, of course, do more "aerobic exercise"! 7. The most foolish thing wrong : vegetarian perfectly skinny! "Vegetarian thin What can be suspected? I usually did not meat, just to let some surprise, I will put some more oil for cooking and in this case, the taste is very good! "strong correction : vegetarian has become a hot topic, many people can lose weight eating vegetarian. Vegetarian, such as vegetables, fruits, grain, and so on, with the same weight of food of animal origin, compared with the heat is low. But anyone who eat the calories lower than physical exertion, the body fat will be gradually cut, does not only refer to vegetarians. Vegetarian and there are also many high-calorie foods, such as fried spring rolls, etc.-Assorted multi-polysaccharide-based oil vegetables. Caution : oil ratio of meat to the heat generated even higher? Among the burden of the oil-free water. and the burden of a meat after cooking is only enough room for the August 2. If you compare these high oil instead of lean meat vegetarian category, and it fails to achieve weight loss goals. 8. Apart from the death of the most foolish thing : to lose weight -- hunger, hunger or hunger "I think obesity is the test of willpower, to be empty, until I was satisfied with the hunger of the body weight so far. "Firm correction : hunger is a taste of what? Insomnia, dizziness, weakness and other adverse physiological reactions. If you simply go on hunger, hypoglycemia and gastric perforation is the most likely complications. The problem is not physical with you of the situation when you starve a row, the metabolic rate will drop, Then the body burning calories will decrease, resulting in weight loss failure. 9. Ouqi most foolish thing : angry when I ate "I used food to vent my feelings! , in particular, will be carrying people to eat and finally, Jueqi. I like this, they really dare look in the mirror. "Firm correction : Psychology studies have shown : Many people glutton snacking - and often emotional anxiety, depression, boredom, the habit of low response. Many obese people have such an experience : eating, facial muscles quickly relaxed, sentiment has quickly become calm. So happy with the relaxed mood is to maintain a good physique of the key. Hear the response from the stomach, fat and Shouren One of the distinctions. Bigger than the woman who is usually in the full sense of the past -- the body normally takes 20 minutes satiety flu -- will no longer eat, And you because of the psychological problems of reception of this signal will continue to eat, a good way to deal with quantitative supply, Otherwise you would like balloons as ever bigger. 10. Eccentric most foolish thing : Liposuction is the immediate slimming methods "Why not liposuction? I have done abdominal liposuction surgery. very good results! Nothing with a lot of pressure put away more fat and jolly simply the method of slimming. "Firm correction : Right now, many people choose liposuction slimming that Liposuction Xiangshou where thin on where, but not rebound more stick! But your body subcutaneous fat was removed, the visceral fat can be removed without it, the weight loss, temporary success of your good shape, but not reduce cardiovascular disease morbidity and health achievements. "Slimming" and "liposuction" we must distinguish between the two concepts Liposuction is for the purpose of improving the body, from the physical capacity and ensure the safety of surgery, is not suitable for large-scale weight loss. For physical obesity, should doctors and a nutritionist under the guidance rely on the reasonable eating habits and adopt appropriate amount of exercise to achieve a healthy weight loss goals. 11. The most foolish thing money : slimming products -- blessed, blessed, blessed. not crime, "Chijianfeilue emergency is the thin, it can let me quickly limbs. So all I need to lose weight on medication "strong correction : hey ... let us look at how the product was the role : inhibit appetite, increase energy consumption, inhibit intestinal digestion and absorption. Appetite slimming products containing fenfluramine fenfluramine, and so on, can decrease appetite and reduce food intake. make weight loss, but nausea, vomiting, diarrhea and other adverse reactions. Increasing energy consumption of these products are central stimulant drugs and hormones, with the nerve and heart adverse reaction. Inhibition of intestinal digestion and absorption of slimming drugs can inhibit the absorption of fat intake, it can cause abdominal pain, diarrhea and other side effects. All of these products have in common is : withdrawal will rebound.