High cholesterol need to avoid eating seafood?

High cholesterol and the need to avoid eating seafood? Not likely to complete. You also should be noted that the high-saturated fat of meat and other food, rather than crabs, seafood category. Food because of saturated fat on cholesterol, than the food itself with the larger cholesterol. General Nutrition will use "saturated fat index" to measure the cholesterol in food, instead of merely looking at the food chain cholesterol content. If this indicator, shrimp, crabs and other generally considered high cholesterol food, In fact, and the thin skin of the red meat or poultry meat almost. Moreover, fish, seafood low fat content, or heart-healthy unsaturated fat. I suggest you : 1. Avoided saturated fats in red meat (especially pork), the limits to eat lean meat; 2. Not concentrated. crab and other seafood Lane cholesterol concentrated in the head and yolk; 3. Eat less saturated fat snack foods high snacks, such as ice cream, cake; 4. attention to a balanced diet and limit in mind the ideas, such as a week to eat seafood and not excessive, Basically, there will be no problem.

Doing housework can replace aerobic exercise?

No time for the campaign, has done housework can replace aerobic exercise? The idea is true that if no campaign time to do housework is a good aerobic exercise approach. Fitness also shopping in supermarkets pushing Cart walking is a good exercise. Half an hour of walking can be consumed 60 ~ 100 calories. When we go out to walk as much as possible, get off earlier, had to climb stairs to a small section of thin advantage. Cleaning, can help you regulate emotions and flying dust. Chideban and sanitation each half-hour will burn more than 100 calories. In the home through the slight contraction of the means to improve energy expenditure, a bit like tai chi movements. When the home must not Gongyao, if they feel tired to rest a while, so several Shenla. Physically stand up straight, legs a firm foothold on the small stool in front, then slowly bend forward to the body, waist and legs behind Shenla the feeling OK. If additional weekly to twice a specialized fitness and the results will be even better.

I used to the weight loss?

I exceed the normal weight of 12 kilograms, tried many sports, but no persevered. Now walk all began to feel tired, I used to the weight loss? Walk from the start now. Despite the walk seemed very simple, but the study found that beyond the normal weight women to walk consumption than normal-weight women, many more calories. In the gym of equipment tests show that walking is the best, but experts believe that Exercise should continue the best way is to start small energy expenditure, a dramatic start for the training exercises would often give up. Now it has set for itself to complete a distance, such as from the floor area to another floor, self-paced, possible to go faster, but do not force himself, when you can quickly walk away from this, after increasing distance. Left them, and take quick, these seemingly small changes make people feel the joy, you will persevere. and adherence victory!
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How can we cut the fat on the thighs?

Frankly speaking : In theory does not support partial reduce fat! You can aerobic exercise sufficient fat consumption, coupled with the muscles of the leg muscle endurance training method (multi-frequency, Light weight, group short breaks, 3 ~ 5), tried; If the result is not very evident. You may try to "weaken the training method", namely : ignore leg training and what you want to achieve results. But I want to see results -- your health indicators decline in the unemployment of many private coach ... Try to my first suggestion it, perhaps you would bring surprises, if the results were minimal, please do not complain, because each of us can not resist genetic factors.

辣椒可以减肥吗？

Pepper consumption, body fat contribute to the "burning"? To promote fat burning, but if it is not matched with a campaign not received such an effect. Chili contains capsaicin is addressed to the spicy ingredients, which are said to have active ingredients sympathetic, the consumption of fat, But after eating hot peppers, fat is not reduced. After they ate while sympathetic excited, strengthening exercise can reduce the fat to achieve the purpose. Spicy foods increase body temperature, blood circulation is good performance. However, the spicy food of larger irritation, after excessive consumption of gastrointestinal mucosal injury can cause stomach ulcers and have diarrhea. So Enough is enough.

Do not eat breakfast can lose weight?

weightSome people say do not eat breakfast, the body can limbs, can lose weight? Three meals a day to maintain a balance, which is a basic diet, even eat breakfast may become a way Huabu back. The daily meals according to their need to deploy and maintain nutritional balance. If not eat breakfast, can not maintain nutrition, and this will certainly be part of the heat coming up. The results, or eat too much at lunch, or eat some snacks. Morning is from autonomic parasympathetic sympathetic to the switching time. Sympathetic to set physical activity status, it can be physical active metabolism. Eat breakfast, which can not be switched smoothly.

7 ways to reduce calorie intake

We can not refuse the temptation of food, but too many calorie intake often will make us self-blame. Why not try to find low-calorie substitutes? YOKA of our most favorite of the seven high-calorie food found a relatively low calorie substitutes. Let us eat effort! Glass of white wine cup of strawberry alternative beverages. A packet of pure chocolate beans substitute a packet of peanut chocolate. 1 whole wheat sandwich replace a regular sandwich. An alternative to send a blueberry pecan pie. In addition, there are three snack food intake -- First, in 20 minutes before meals snacking, and reduce the intake of meals, the control diet. Secondly, meal after meal must walk 20 minutes, to help the consumption of calories. Do not feel thirsty as hunger, when feeling hungry, the first to drink a glass or two of water, if five minutes after the hunger. begin to eat then.

Pregnant women how to campaign

I am pregnant, very good physical condition. Because the likes sports, I always wanted Activities, which will exercise during pregnancy is safe, and what should be avoided? Physically normal, healthy pregnant women can appropriate physical activity. However, pregnancy characteristics, and to carefully select suitable projects, and with diminishing energy expenditure during pregnancy. Pregnancy can participate in aerobic exercise including Fast, jogging, cycling and water sports, and so on. Especially swimming, water body-building exercises on the water aerobic exercise during pregnancy is very useful. Strength training, yoga, etc. Pulachi is difficult and dangerous, Regular exercise before pregnancy after pregnancy women in guaranteeing security on the basis can continue. But some obvious for pregnant women should stop the action, such as breath weightlifting, shoulder and elbow inverted, and so on. Suggest the best advice such campaign professionals, but also to design an effective safety training program. Pregnancy campaign to matters apart from the general movement away from the attention, but also some special attention : ● entire pregnancy should avoid doing abdominal exercises; need to avoid the supine position buttocks raise any practice (to prevent air into the middle Road); After 16 weeks of pregnancy. avoid any supine exercise; ● avoid vibration larger and rapid action, such as Squirrel, the dash; ● avoid over-stretching joints, particularly in the advanced stages of pregnancy; ● pregnancy appropriate adjustments to the campaign clothing to avoid hyperthermia, particularly during the first trimester, hyperthermia may affect fetal organ differentiation; ● avoid fatigue. Exercise during pregnancy to avoid "burnout"; ● drink plenty of water to avoid excessive sweating caused by dehydration; attention to the supplementary motor energy consumption by pregnancy exercise is not to lose weight, you and the baby need adequate energy and nutrition.

Happy slimming high temperature Yoga

Top campaign : high temperature strength yoga example : Madonna Madonna 48-year-old high-temperature yoga is the best spokesmen Although her once beautiful face irresistible to climb up the fish-and But she is still young vibrant physical and slender well proportioned body, but it is a miracle that can not be ignored. As we all know, thanks to her hard work over the years persistently high temperature yoga exercises. Her "W" magazine that the group filming the famous photograph, tough, "Bobcats Quanbing", the world declared, Madonna will be the health of women re-enter the Hollywood image of the strong determination. Trainers : flexible, plastic body Indians Bikram yoga master, Heat in the body before the practice of yoga is very vulnerable to injuries. Yoga and high temperature simulated India 42 ℃, and help you in the most natural state of preparations for carrying out campaigns. Yoga in high temperature, yoga master retains the original gift of 26 yoga postures, and they made a scientific permutations. 26 This action is in accordance with human muscle, ligament and tendon to the scientific characteristics of traction arrangements heating up in the order. Yoga exercises high temperature, high temperature of the living room, a short period of time the body will sweat a lot. Lot of sweat can help reduce weight, high-temperature yoga is the way to accelerate the metabolism of the human body through sweat emission of toxins. In addition to obesity, high temperature Yoga also enables the body to normalize gland activity.

How thick lips "slimming"?

Here, as Angelina did handsomely lips sexy symbol But if the thick lips will be ridiculed as the "monkey" lips, the beautiful image of impact, thick lips also need to lose weight. How? Typical lips hypertrophy, if censorship has been cleared hyperplasia or other significant pathological changes is mainly caused by genetic factors indecent appearance. Surgical methods can be used with part of the connective tissue lips, thin lips reform. How thick lips "slimming"? Should first try to communicate with doctors, designed for the form of lip faces. Vermilion in the medial and oral mucosa of the interfaces, design incision, in order to guarantee the upper lip after lip beads Obviously, the increase in beauty incision should be designed arc, and the upper lip bows edge parallel. Stereo remove all of a mucous membrane, and to maximize the proliferation of mucous glands removed, be plastic suture can make thick lips thinning. Postoperative care lips : 1. After 24 hours to avoid over-exposure to the sunlight. 2. Surgical sites try to avoid compression, three days avoid substantial facial movement, like crying, laughing, and so on. 3. Need within one week of eating, not eating hot spicy food, preferably in the main liquid food. 4. Maintaining oral hygiene, food eaten after mouthwash. 5. Compliance and eat anti-inflammatory drugs.

8 ways to know you can lose weight more

Who would not have the build-chiao, in the face of the many slimming army, and we treat their body is not satisfied, 8 ways to know you can lose weight more weight you may be able to cut some more. You may cut more ● three times a day to drink milk and increase calcium to help slimming ● breakfast eat the fruit, for the day metabolic ● enough sleep to find your campaign partners, together with entertainment, together slimming ● feeling hungry, ● regular first drink themselves or hang them upside down so ● Be Notes and learn to be a planned, This will be a beautiful action in the end. ● Please private coaching you, success ● help buy a copy of the book to know nine ways you can lose weight more

Reduce Weight slimming methods

People often say that "negative energy" slimming, in the end is how things are? "Negative energy" means that if a food is digested for consumption of calories, Such than the food itself contains more calories, food is "negative energy" of food. As we all know, time to digest the food consumption will also need the calories, Some food digestion up more "interesting province," some more "Bijiner." Under normal conditions, 100 card digestion of carbohydrates consumed 23 cards calories, 100 cards and digestion of fat consumed only three cards of calories. So when slimming should eat carbohydrates, especially whole grain cereal rich in fiber and vegetables, fruits, such as maize, Oat, celery, apples, are digested up calories consumed more food.

How to neck "slimming"?

Neck, metaphorically, women's necks used the metaphor of "ring", in other words, neck is the most vulnerable women age leaking secret parts of the body. This is an important site, but are often unequal treatment. and the same face as perennial exposed outer neck, face rarely been kind of maintenance, and because of this restriction was not substantial movement, the neck is not only easy to aging accumulation of fat more easily. How? While this fertilizer is the neck and genetic factors such as obesity, But there is one important reason for this is because of the neck skin is very fragile, sebum secretion was small and after long rise bow to the action and must support the weight of the head and neck is very easy to accelerate the aging of the skin and relax and have wrinkles. 20?30, is the solution "oversize" the golden age neck. As this stage of the skin and muscles in good condition, as long as they pass a small amount of liposuction can help achieve the objective beauty. How to neck "slimming"? Neck fat accumulation and formation like a "turkey neck" appearance of the skin and the flexibility is fairly good, Liposuction can be used simply slimming methods to get the best effect of the remodel. Neck liposuction surgery generally use the median incision under the chin, because of the location of suction is low, the use of syringes suction head-on, suction area is generally on a downward trend, and both sides of the mandibular angle of mandible resist curbs, in addition to absorption of fat in front of the platysma. We need to be aware of the location neck blood vessels and nerves more, so you have to carefully select experienced doctors, security for the beautiful can be meaningful. Postoperative care neck : 1. Yi aging neck is mainly due to ultraviolet against postoperative should avoid prolonged illumination. 2. The same as other liposuction surgery after surgery but also scientific massage, promote blood circulation and skin retraction. 3. All should remember that after the resumption of daily neck skin maintenance!

Eat a variety of blood fat on the food

Choose foods based on the blood type of argument or heard for the first time, but appear to be quite justified. Today, if we recommend a blood typing by the healthy recipes, food is love for our brothers and sisters eating reference. Quick look at what you should eat food right. Type O blood to meet regular consumption of high-protein food : beef, mutton, chicken, eggs, skim milk, tofu, garlic, radishes, lettuce, onions, Sweet potato and pumpkin, apple, grapefruit, grapes, pears, peaches and watermelon, olive oil or flaxseed oil. Few food : Goose fat pork, ham, caviar, octopus, ice cream, yogurt, cream milk, mushrooms, olives, potatoes, white corn, corn oil or sunflower oil. Fertility can of food : wheat and their by-products, maize, beans, acha, lentils, Xiangbaicai and cauliflower. Be slimming food : Haisheng shellfish animals, cabbage and spinach. Type A blood, and adapted to a vegetarian diet of soybean protein is the health of such foods. Regular food : beans and their products, fish, eggs, cheese, butter, carrots, onions, pumpkin, spinach, celery, garlic, lemon, pineapple, plums, apples, peaches, raisins, cherries, linseed oil. Few food : All meat, caviar, crawfish, small eel, oysters, shellfish, cream milk and cream. Xiangbaicai, eggplant, hot peppers, potatoes, olives, pepper, bananas, coconuts, mangoes, oranges, vegetable oil. Fertility can of food : meat, dairy products, beans and wheat. Be slimming food : olive oil, beans, spinach and other green leafy vegetables. Type-B blood, the meat and vegetables are often consumed adaptation : different types of meat, seafood, butter, oats, rice and other cereals, Xiangbaicai, carrots, green peppers, cauliflower, grapes, banana, apple, grape, pineapple, olive oil and cod liver oil. Few food : cheese, ice cream, various types of nuts, peanuts, cucumber, sesame, amaranth, corn, pumpkins, carrots, tomatoes, coconut, pomegranate, vegetable oil. Fertility can of food : corn, lentils, peanuts, sesame seeds and wheat. Be slimming food : green leafy vegetables, meat, eggs, cheese, yogurt. AB-type blood is not only suited to adapt animal protein plant protein such persons digestive system to be more sensitive to Shaochichecan. Fish, tofu, green leafy vegetables and dairy products are the health food.