Living the best method of slimming diet

All scientific research and practice show that a regular fitness with a reasonable diet, achieve a healthy body is slender figure and the best way. And you will feel good, energetic, thus reducing the possibility of the

In fact, this is very simple, if you spent a day in energy than you eat much, and you will reduce the weight. However, to reduce the fat while preserving muscle, you must Fitness, in particular for strength training. This way you will not only campaign calorie consumption and metabolism in the day will increase, do you spend the energy on the rise. The other hand, you have to change the eating habits of the past, those who refuse discarded food, make your food you can to provide work and the basic necessities of life nutrition, it will not be excessive. In this context, we must clearly different food to give us what nutrition, In choosing food should understand the following points : one, beans, lean meat, fish can give you important proteins. 2, a lot of vegetables, fruit can provide you carbohydrates, cellulose, vitamins and other important nutrients. 3, a small amount of fat in the body is essential. But one should be careful not to overdose. 4, rice, pasta and other staple foods with a lot of energy, but it is very easy to digest, is downsizing should decrease. 5, refuse foods such as cakes, biscuits, potato chips and other snack for the body is anything but a benefit. thin is your enemy. However, any diet plan did not meet the fitness movement will not be tolerated. Many studies show that the law of the fitness movement is to reduce weight and maintain the basic elements. Sports can raise your metabolic level, and make your energy consumption faster, more. Strength training can also increase your muscle, further raise your metabolism, make your body use energy as a small stove. Slimming diet alone can control the contrary, your body will give you more of a hindrance than help, so that the level of metabolism slows down. If you are a reasonable diet, coupled with regular exercise, fat will reduce the weight will naturally decrease. Few people are born fat, you may now is the weight for a long time to accumulate the results. To expect so, take a bit of time. Want to seek quick results, it is not of their own physical requirements are too harsh? Expectations too high, often allow themselves to fail in the end. To know each kilo of fat contains 9,000 calories card, you want to cut it, we must show their consumption of calories intake of more than 9,000 cards. This is not easy to know your temper in a gym hours, it is not consumption of energy 300-1000 card. But experts do not recommend weekly weight loss over one kilogram. Because too fast, the cut is more muscle rather than fat. Thin and the most fundamental thing is to preserve and increase muscle and reduce fat. So strength training increases aerobic training help you thin is a good helper.

>