Lose weight : yoga weight loss is of the devil for men

Yoga (professionally) from the Sanskrit, meaning "light" and "connecting।" It is the meaning of mental and physical combination of the best state of life and nature with the most perfect harmony। Yoga is a physical and mental Excluded practice methods. Yoga exercises different stem gymnastics and dance, also from a general aerobic exercises only when breathing, Guitar postural awareness and Taiwan into unification, is the real practice of yoga. If yoga can really maintain the healthy lifestyle, we can achieve or even keep my physique weight reduction effect. Yoga is divided into many systems, with eight points and the most popular yoga. and the system also is "Zen mind and relaxed" as the core spirit of slimming law. Today, let us learn SKIU coach with eight points and the basic yoga moves.

Bird Wang

Action essentials : mountain-standing bending right knee। Put her right knee left leg bypass, stacked on the right thigh, left thigh to the rear on the right front of the thigh; then left on the right leg, left leg tibia so close to the right leg। big toe on his left foot just inside Guazhu right leg above the ankle, left leg completely entwine on the right leg। Clamping unit, carrying arms and chest level, right elbow on the left arm of the Department, close to the elbow Department. Then right hand to right, left to left, bringing consistency. Maintain 15-20 seconds, while maintaining breathing sighs, then release the arms and legs back to type. For the other side to repeat the same action. Exercises effectiveness : a strong ankle, eliminating shoulder stiffness, leg muscle cramp to prevent and eliminate pain.

First-soldiers

Action essentials : standing, legs was seen casually, hands up lateral, step separate from the legs, sniff, their hands on the move head just clap your hands together, breath, right foot and upper body swerved to the right 90 degrees, slightly turning his left foot is 30 degrees, Whitty right knee until the right thigh parallel with the ground। Vertical leg ground, left leg extended backward, head over to Do, eyes watching pulled hands, the extended spine, normal breathing, maintain 20-30 seconds back। For the other side to repeat the same action. Exercises Effects : nourishing strengthen double ankle and knees and both hips, shoulders, neck, shoulder, back to eliminate fatigue, decreased hip fat. Note : bad heart of the people not to do it. Triangle-extension movement essentials : vertical feet about a shoulder separation, toe-out. Getter, shoulders and arms held parallel breath, bent over to the right side of the process, on the arm with roughly 90 degrees, grasping ankle, watching helplessly as the left, maintain 5-10 seconds, breathing naturally. Getter, left-back. After repeated for the other side of the same action, so five times. Exercises Effects : right dorsal spine and very useful, trophoblastic spinal nerves, eliminating neck, waist and back pain, expansion of the chest, lung useful.

2nd-soldiers


　　 Action essentials : standing, separate step-feet. Getter, side-arm held parallel to the floor. Breath right foot swerved to the right 90 degrees, left 30 degrees, while her right knee flexion, right thigh parallel to the floor, right leg vertical floor. Both sides to extend their hands, eyes right hand, left leg extension, maintain 20-30 seconds, breath back. For the other side to repeat the same action. Exercises Effects : Exercise leg, especially the thigh muscles and the lower limbs to eliminate fat, while making it more flexible and eliminate leg cramps, indirectly tempered neck. Tree-action essentials : Laminating vertical feet, hands up lateral, hand side will help foot the toes up to the thigh and groin on the first half down on his toes, the soles of the feet securely affixed to the leg, maintain a good balance. Hands just clap your hands together in front, sniff, arm held overshoot, and maintain 30-60 seconds, breath, from both sides to lay down their arms. or at the chests and legs down, relax. For the other side to repeat the same movements, so 5-10 times. Exercises Effects : Exercise legs, back, chest, ankle enhance strength, develop balance and posture stability, ease two hip, also useful to the chest.