After eating the two speeding Ranzhi - Yoga

Adhere to the daily two-standing practice yoga to promote peristalsis to prevent accumulation of fat in your eating and drinking, Let your digestive system fully movement, relieve your worries for the future. Let your seven-day holiday in their hearts to eat, carefree fun Labor Day still can rapidly put to work. The first one : standing peripatellapexor approach : 1. Standing Laminating feet. Side bending your knees, arms wrapped protectively around their legs. 2. Their hands forced expiratory leg Rafah to the body and maintain 3rd breathing. 3. Reduction of breath. The opposite side to do the same moves.
The second one : Dance approach : 1. Standing, keep her feet, left knee bending backward, his left ankle seize. 2. Getter, right arm upward elevation. 3. Breath, slightly Put down your right arm, left leg fully lifted upwards to the highest point. 3rd keep breathing. 4. Reduction of breath. The opposite side to do the same moves.