The latest study yoga exercises help alleviate migraine

India a recent study suggests that yoga postures, breathing and relaxation exercises can be combined migraine help reduce the frequency and intensity। India's study found that 72 plagued by migraine adults, and no one treatment group compared with patients randomly assigned to participate in a yoga treatment procedures migraine patients begin to reduce the number, Migraine attack the sense of pain is reduced. According to the researchers, the migraine to alleviate anxiety and depression have improved significantly. The study found that all published in the issue of the "headache" magazine.
Researchers believe that the gentle yoga postures and breathing techniques to the nervous system is a stabilization role Moreover, some studies have shown that yoga can help alleviate all forms of pain। from chronic back pain caused by arthritis of the joint pain. To check this practice to help alleviate the effects of migraine, the study team willfully 72 migraine patients were divided into two groups. A group of people through changes in diet and lifestyle habits such as avoiding migraine trigger factors to deal with the pain. Another group of patients receiving treatment yoga, including gentle yoga postures, breathing exercises, relaxation and meditation. Participated in the treatment of patients with exercise five days a week, an hour a day practicing.
Three months later, to accept yoga therapy in the group of patients with migraine attack frequency and intensity of pain had improved. while a group of patients with symptoms of no change. Research group in the report, said : "This study provides preliminary evidence Note integrated yoga therapy is the treatment of migraine an effective method. "However, the researchers say, Now I need more large-scale, longer studies to confirm these findings.