If a disproportionate amount of space, tranquility and relaxing yoga and most likely on her bedroom. Clever use of the bedroom as long as the basic elements : bed, cupboard, high Beiyi ... This summer you will no longer sweating strenuous exercise and keep fit easily be slimming. NO.1 first group practice alone Lotus : Lotus ride is the basic yoga sitting. You can watch TV while the masses of the movement, human activities can help many steps : A. maintain normal sitting. natural extension legs. Qu left leg, left foot on the right thigh in the groin with his hands on the left knee, chose to do the left knee next elastic motion several times, so that it eventually touch the ground. B. Gradually, after the reduction of the left leg, hands massaging his knee and ankle. C. For the right leg, left leg movements soft reduction, in accordance with the right leg. D. The same action over three to five times; Attention to the intensity of each stretch should not be too drastic. Department ligament, Meridian maintain patency.
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