Help weight loss of five living habits

Help weight loss of five living habits illnesses like obesity, to prevent a fertilizer out of control, prevention is much more. Unfortunately, unlike the fight against obesity a shot as simple as a lot easier, so I have to start from their own, to explore the daily habits of new features Slow has become the most effective weight loss method. 1. Daily habits : casually eat (wrong) new features : Finally can eat staple food slimming slimming tenets : eating order takes longer to eat the soup with meat is a healthy idea, but can lose weight, This is very popular so the decline in calorie intake lose weight skills. Healthy eating according to the order, is not easy to be hungry, and reduce the desire to eat snacks. Implementation steps : first drink at more calories and less soup, the soup will soon have suffered abdominal flu. Then eat vegetables, as compared with the salad dressing mix of vegetables, it should intake to cook or kitchen. Then the staple food, bread, rice, which ranked third eat meat, fish protein and fatty foods when eating together. 2. Daily habits : three meals a day (correct) new features : three meals a day to maintain a favorable slimming slimming principle : Some people believe that saved a meal can be reduced calorie intake, this viewpoint was that the nutritionist is wrong. Meal time interval is too long so cerebral energy will continue to wait until, in other words, do not eat meals. Under meals you will eat more than normal when eaten, and body fat will also have accumulated a lot. The original one less meal does not mean fewer calories a meal. Implementation steps : Adherence to three meals a day, a mere adjustment in eating habits. 3. Daily habits : eating fast food (wrong) New : deceleration "use" slimming slimming tenets : put lunch time extended to 20 minutes meal. Brain often require 20 minutes of time to tell myself "I feed." So, the experts have suggested that the meal time control of 20 minutes, slowly eating, in order to "eating lean." But medical experts also believe that eating fast food every meal, even at home eating habits like race like this is not an appetite for good performance. You eat too fast are often gastrointestinal not good, but also easy to eat too much because of what caused obesity. Implementation steps : change hands to make chopsticks. With the use of the seldom helping hand to grip chopsticks to eat, then you will not suddenly trapped too many vegetables, Each component of natural population decline. Each folder or a dish down after chopsticks to fully develop the habit of chewing food. 4. Daily habits : gulping down (correct) new functions : chewing time can be lengthened slimming slimming tenets : through eating small amounts of satiety were, and come to the attention of chewing. Chewing over the virtues of eating even a small amount can convey to the brain suffered abdominal signal. Often because of reasons immediately, and in time become a habit, Although worried that their stomach food is still retain the original shape of a pick up chopsticks is as gulping down make a clean sweep of the general habits will eat too fast and too much, over-nutrition. Implementation steps are : I chew food at least 30 times is the key. Even if you eat a little, but as long as vending, food stay in the mouth longer the time, the more it will be a sense of satiety. 5. Daily habits : Brushing (correct) new features : anti-snacking to help lose weight slimming tenets : In order to eliminate the bad habits Chanzui, brushing immediately after meals is a bad way, or realize that they eat more quickly when brushing my teeth and mouth feeling fresh then will pick up, is likely to be only "brush teeth, not because snacking and undermine its "thoughts. Implementation steps : brushing their favorite tools and toothpaste, even higher prices as long as you can help prevent obesity, It is worthwhile. Usually eat sweets who may wish to choose fruit tastes toothpaste, mouth of the overflow of sweetness conveyed to the brain suffered abdominal information, This is said to have been proven appetite role.
Arabic to English BETAChinese to English BETAChinese (Simplified to Traditional) BETAChinese (Traditional to Simplified) BETAEnglish to Arabic BETAEnglish to Chinese (Simplified) BETAEnglish to Chinese (Traditional) BETAEnglish to FrenchEnglish to GermanEnglish to ItalianEnglish to Japanese BETAEnglish to Korean BETAEnglish to PortugueseEnglish to Russian BETAEnglish to SpanishFrench to EnglishFrench to GermanGerman to EnglishGerman to FrenchItalian to EnglishJapanese to English BETAKorean to English BETAPortuguese to EnglishRussian to English BETASpanish to English