The most crucial day slimming 30 minutes

Slimming is not necessarily lose body fat and lose body fat is the key in 30 minutes after a meal; Why? And these 30 minutes to do what can effectively reduce body fat? Every 30 minutes a decision. Slimming failure of the three major reasons for the failure of weight loss for three major reasons : it seems no effect, to significantly change their lifestyles, psychological pressure and physical deterioration. In the end how can we not allow the upper fat? The most effective means is aerobic exercise. If it failed, the minimum is not the end of the lunch, the blood glucose concentration increased. Not grown more than fat, the first thing to do after a meal is really bother. Start because of intestinal absorption after a meal is finished in about 30 minutes, and the blood glucose concentration is increased by about intestinal absorption began after 30 minutes. 2. Worse still for a rest after dinner you count up after breakfast and lunch is usually to ride commuter or start work, more or less physical activities. Question on the dinner, after dinner many people sit and watch TV or lie down to sleep, doctors against this phenomenon, made the following recommendations. After dinner 30 minutes a program of activities. Finishing courtyard or a balcony if the yard, finishing in the courtyard after dinner is a good choice. If there is no garden, and they can also create a Garden Terrace, while finishing the same time, firms reduce fat in reality. 2. Cleaning the room a little bit, physical activity, but also can eat as a habit after cleaning. 3. Washing longer the shower slightly eating dinner break of 30 minutes, we can properly wash a shower, If cleaning the bathroom with much better results. 4. Couples massage each other 30 minutes after dinner each other couples massage, massage very uncomfortable one, massage are also very good campaign. 5. Looking to the election of a restaurant lunch if they need outside food, not always selected companies in the restaurant next door, walk 15 minutes, looking for a delicious little restaurant after eating may also be different back office.