Thin fruit Duel Calories

Lemon calories index : 24 calories / 100 grams of lemon promote energy metabolism, in addition to its vitamin C content of fruit is the first, all the beauty Xiangshou people, we have to love the sour lemon abuse! Grapefruit index calorie : 28 calories / 100 grams of grapefruit is rich in vitamin C, eliminate fatigue, still show skin of the United States and the United States? Pineapple calories index : 32 calories / 100 grams of pineapples can help digestion and promote drainage. So also want to skinny people can suitably edible fruit. Apple calories index : 50 calories / 100 grams of apple is rich in pectin, can help gastrointestinal motility and detoxify the body, coupled with Apple's many quality potassium, which can prevent the leg edema. Banana index calories : 125 calories / 100 grams of bananas are rich in fiber, vitamin A, potassium and pectin, can be effectively cleared intestine, so we will be able to help defecation.

Vigilance : calorie trap

Almost all the people who have weight loss will surely not be right "calorie" unfamiliar, and some even tell calories, calorie equivalent of obesity. Not merely look at the original number of calories can be smart slimming level, and many calories trap, We should clearly understand the intention of calories, indulging in a heap of other figures. The role of calories when we eat, the Food and in vivo through different biochemical role After absorbing was to become "heat"; calculating heat units is the "calorie." Body heat is used to maintain the heart rate, body temperature and respiration. When calorie intake, the body will lack nutrition affect the normal function; But when excess calories, will accumulate in the body and cause obesity. Reduce fat target not just the calories in addition to the basic indicators calories, we should also make clear the following points. They will be the relative impact of the real calorie value of the same calculated. Expert views on the calories "In fact, the most important things to eat is rewarding, not blind to some figures trapped, as long as it pleases, as long as excessive, Relax can be slimming. "" not to be fooled calories figures, the market stress a lot of food low cards, But its definition of low cards may be less than similar products some calories, but not really representative of low cards, for example, low cards not always slimming potato chips were consumed, So just look at calories index is very dangerous. "" slimming calories is the most basic indicators, Most people only pay attention to his number of calories absorbed. actually want to lose weight is the most important consumption of calories than the absorption of calories, even if you can only absorb very low calories, But if not consumed, not simply reduce fat. "" craving for health and heaps particular attention. on food labels' natural food ','
no added sugar ', 'health food' and 'low cards' words are very sensitive and is considered the slimming Jiapin. eat that do not have any problem, In fact, everything is read. "(1) fat content in addition to calories, fat content is also very important. Per 100 grams of food preferably less than 10 grams of fat, so as not to fertilizers, each food calories and fat content, different. Low card is not necessarily a low-fat, low if selected cards and high-fat food is the loss outweighs the gain. (2) GI GI value that is glycemic index, when food is absorbing more faster pace, rise much higher glucose and fat accumulation will be easier, for example, the assumption that a bowl of rice and a bowl of sugar is equal calories, However, as the rice GI value lower than sugar, so food is not so easy to accumulate fat. (3) When an Intensity so open with the movement of people do not open a movement of people eating the same calorie menu when , the former metabolism will be faster, easier to body fat into energy for the body, Therefore, regular exercise and the general physical exertion easier accumulation of calories.

Lose weight : calories recorded menu beings

Depends on your calorie restaurant? Do you think the restaurant reminded the calories necessary? Binging, lack of exercise, the white-collar prone VS. Want to be their own culinary restraint to many people, but to be able to memorize all the food with the number of calories, How should a balanced mix of people among them. Perhaps acquired the consumers of this mentality, a restaurant calorie indicators will be written on the menu, Customers are points in food calories exceeds the grant will remind But I wish the customers who saw it did not respond to the number. Depends on your calorie restaurant? Do you think the restaurant reminded the calories necessary? Weight loss, calories from beginning to recite the Regional Services Department announced today Mr. Shen 30-year-old civil servants may to a certain age. stomach started, my wife has complained I have to lose weight. I feel the fat is not merely a question of the shape and rise to health concerns, the problem at the urging of his wife, we went slimming. To reduce weight should control the daily intake of calories, it is necessary to control calorie meal of calorie control, a result, We slimming from delving into calories, the calorie food recitation began. We know that we have to maintain daily calories do not exceed the best things to eat or cook Health, seasonings small world, Oil sugar and salt also need to control, six grams of salt a day -- that red meat Kaluliai Gaoyao Eat less, Eggplant is a low-calorie vegetables, whole wheat slimming is the best food ... Of course, we can all food is not the precise number of calories to recite out, but at least in our efforts to the memory process, in the brain, which form a rough picture of what is resolutely not eat and what is the help lose weight. With such knowledge in their brains, we do not need to Huadaijiajian restaurant facing calories to eat a la carte. can enjoy at home. Control calorie intake is probably not accurate, or more important to long-term adherence. Therefore, we at home every day by virtue of their knowledge of a low-calorie food than in restaurants, eating one meal benefits more. Make money showing Regional Services Department announced today Technology, 29-year-old restaurant staff suggested the caloric content of dishes reminiscent of, Las Vegas casino gambling suggest to the players under restraint; cigarette boxes prompted products smoke nicotine content and the hazards of smoking. Side of the restaurant to provide 1973, steak toast of high-calorie recipes, while also remind patrons to calorie content, eat or do not eat their own supply of delicacies, which is really not too hypocritical and so made? Due to various reasons, I had the opportunity to many restaurants. In my view, the restaurant patrons on the purpose of the map-first atmosphere and the second is a desire. However, delicious and beautiful almost all high-calorie meat crab shrimp. In fact, for those who understand the heart and rely on low-calorie light green vegetables and radish is losing money; To make a lot of money has had to rely on traditional fried resigned speculation the dirty pig, are anxious to "Man-Hanquanxi." But the so-called mark calories every field for the play showing 罢了. Since both sides are well aware that the customers will laugh the other hand, is like the warning on cigarette packs -- useless. This menu Regional Services Department announced today Dangdang people consume 25-year-old staff member, I think the restaurant calorie tips It is a matter of discovery. My Korean students carry a booklet marked above all about the food calories, a bowl of rice is about 201 calories, 3 marinated have 256 calories, 7 biscuits even have 100 calories. You have not read the concept, then take a look at the back of the calories consumed Games : Bicycle riding 20 minutes before consumption 62 calories, consumed 20 minutes rope skipping 172 calories, swim 20 minutes consumed 340 calories, and so on. Every day she would calculate how much she eat, how much exercise. I think there are on the food front because high calorie and intolerance is not a very painful thing. Healthy eating is not to eat meal of the Regional Services Department announced today May32-year-old staff Rome was not built in one day! Healthy diet is not treated with a certain terms. Business people of goodwill calories reminders, I appreciate the fact I praise, but not necessarily according to remind the rest of the businesses. A bad idea to a restaurant, was originally opened to a lavish belly links, this time even if reluctantly, consider what calorie content, it would mean suffering, then went to the restaurant to eat anything nice to eat, it is better to go home. Of course, I advocate taste the head does not mean that I do not pay attention to healthy eating. My principle is that a healthy diet cycle depends on the balance and unnecessarily rigid adherence to a meal. The short cycle stresses, should be regarded as a small cycle, In this cycle is the key to the heat between three meals a balance, stresses long for a week could also be a cycle, In this cycle is the key to food structure between the mix of nutrients to the mix. Last week, talking with friends go to a meal of barbecues. During the meeting, a few old friends toasted what healthy eating standards, it turns out to the afterthoughts. Moyou feeling of the grilled marinated, grilled squid, a bite on Smart is a desire! I admit that this meal calories exceeding sure, but I have my own balance. Noon to eat so much meat, the calories for the day are enough, so tonight I only eat a small amount of their own vegetables and fruits, to do and the. The next day, still a vegetarian and crude fiber foods, in order to clean the intestines, and the balance of the body fat. I personally think that this idea should diet is healthy. If the so-called healthy diet must have got to count calories eaten, it is not a life of apathy. Look at calories, eat no health Regional Services Department announced today Crisy27-year-old media practitioners, I told a friend than a patronizing restaurants, We just sit down, the attendant started Reqingdexiang us. They shop is a major feature in every dish on the menu next to those with the dish calorie content. We will carefully pair of attendants and said : "We all know that we will select, and not introduced. Thank you. "Attendants can we really understand them as an example of the utter a sound not. Because I usually do the work are closely related to diet, I always drilling in the major health website We bought a lot of healthy recipes, food magazines, on how healthy eating own. Like this restaurant all of its food is the same as hot pot, to rinse your own, mixed spices, Then your calories can pass a few simple additive derived. But as some restaurant, the calories they marked only a few of the dishes a few calories of raw materials and then cooks fried, deep-fried, Stir oil, Addison platter at the launch of calories may far exceed the number indicated on the menu figures. So these few calories of goodwill not be the entire letter, according to the circumstances and judge for themselves. And calories is not the only health indicators, and fat content, saturated fat or unsaturated fat; Or sugar values often eat sugar or value of the food, easier to make high levels of blood glucose; cellulose, crude fiber often eat the food to digest ... therefore wants to health, is not low-calorie selection of food on the right, but we must take into account the food calories, we must also take into account nutritional mix of indicators balance. Each day consumes about 1,300 calories, less than the same calorie intake is not conducive to health. Always valued calories index is not healthy eating. Therefore, the calories on the menu only as a reference, when the girl's recommendations is not necessarily suitable for you. To mix up the meal truly healthy meals on weekdays, a healthy accumulation of knowledge essential. Undeniably, the Regional Services Department announced today will be counterproductive ridden 25-year-old magazine editor I is of medium build. not fat or thin, there is no need to "three high" or issues such as obesity and deliberately lose weight. Of course, I will not "eat sea lake to drink," as far as possible restraint. As for the food calories, I would occasionally look, but for reference purposes only and are not strictly adhered to. If customers yet calculated calories, it not too tired? Moreover, this may also be counterproductive effect. I have personal experience too. Once, in a restaurant for dinner, and the staff recommended I try their newly introduced "health packages" Each of the packages and calories are calculated accurately by dieticians and marked in the menu. I feel fresh and wholesome, so this was a more than 160-calorie packages. After feeling the taste was pretty good, and there is no stomach flu satiety. I did not expect that less than 21:00, I began the hunger. Later unbearable, I only eat instant noodles dug out of. Since then, I will no longer be optional for calories and the food. In short, I think the meal is a great pleasure in life, why should they suffer? Or with their feelings go, as long as they do not eat and attention to the Animal Meats mix, we can!

Drinking and obesity

Be drinking on the basis of narrow maximum calories, drinking is not to lose weight, we teach you to drink entertainment correctly, It not only reduces calories without affecting health -- a misunderstanding : a small taste the wine, can promote blood circulation and is conducive to beauty. True colors : Liquor beauty role certainly not like fruit juice, but even in the heat absolute juice. Today's girls, like the bars after work to small sit, drink two bottles of beer for their own little drunk, feeling particularly relaxed. It is the price you have 300 kcal intake of calories, which is equivalent to also eat a big McDonald's hamburgers. General bottle of beer in the heat of about 150 kcal, a cup of wine in 80 kcal heat. Small responses : For those socializing more people, the best beverage is oolong tea (five slimming + beauty spread secretary tea); However, it can also be used slimming cola. Can also take some vitamin B-rich nutritional food, at home and abroad because of years of research shows vitamin B can burn people redundant in fat, and will produce these fatty calories available to the human body and people working and studying energetic. Mistakes 2 : reception HIGH overshoot, and when the water to drink champagne. True colors : champagne its alcohol content is not high, but because the human body to absorb steam than the alcoholic drinks without steam fast So it easier for your clientele behave badly. Small responses : advanced before drinking liquor, drinking iced over, to pin to drink humidity (limited to two glasses of ordinary people), in addition, Every glass of wine glass insert between the best non-alcoholic drinks, ease stomach discomfort can unwittingly reduce excessive drinking of alcohol into.

12 summer slimming tips

What slimming methods in the summer is the best? Facie everyone! 1. More than a day to drink a cup of water. 2. Stair-climbing instead took the escalator. 3. Eat breakfast every day. 4. Increase daily energy expenditure 5 minutes. 5. Eat six small daily meals, rather than three meal. 6. Healthy snacks to replace the garbage snacks. 7. Replace soda with water. 8. Do daily stretching exercises three to five minutes. 9. Avoid eating fried foods. 10. Movement not to eat food to relieve mental stress. 11. Less weight to replace Super components of food. 12. Eat less sugar, to keep recipes to reduce 100 calories.

"Banana slimming" allow you to a thin thin again

A woman wrote slimming menu : daily evening cup of yogurt plus a banana, a thin 8 burden. These of course are very morbid story. But for banana slimming girls want to lose weight is indeed a good fruit, if you choose to exercise, weight reduction, During the campaign before eating a banana, will be very thin effect. Guillermo banana practice steps : a simple and easy to be a banana snacks, entertainment can become friends snacks oh. Ingredients : two bananas, an egg and a little flour, bread crumbs little

1. Add egg first bowl, stir eggs into pulp; 2. Cut banana, peeled; 3. put pieces of banana pulp submerged after remarriage egg bread crumbs 4. Add the banana pieces put oil and deep fry crisp surface; 5. fruit and vegetable salad with mountain dish so that small point more refined. Banana slimming very effective, because it is low-calorie and fiber-rich foods. Very sweet bananas, it was widely felt that some high calorie, is not true. a banana (weighing about 100 grams) is only 887 calories cards only. with a meal white appetite (150 grams of 220 cards), compared to a much lower calorie, Thus the most appropriate when breakfast foods. Banana is rich in dietary fiber, and can stimulate the gastrointestinal peristalsis. Banana digestion, absorption good, but also long maintained energy. If you do not eat only bananas dip in honey, low calories than meals, thus naturally the limbs. But if long-term living on bananas, physical lack of protein, minerals and other nutrients, the body will send a dangerous alarm. However, whether as a breakfast or eat before the movement of food, bananas are slimming is very good option. Banana banana salad dressing to the salad juices wonderful taste, originally decided in a salad like the protagonist position. Ingredients : bananas, salad dressing modest approach : put bananas into pieces As their preferences can match some of the other Vitamin C rich fruit, such as oranges, small tomatoes and green apples. into fruit salads are OK. Recently popular fruit dishes, and bananas have very easily garnish, such as "miscellaneous vegetables jade-burning" Tofu with awkeotsang speculation miscellaneous fruit, but it can also be a very delicious vegetables! But it needs reminding, the banana succulent soft, sticky pot easier, lighter dishes to clean better. In addition, the combination of the various types of small dessert also very pretty and delicious.

Yoga food concept

Yoga system in the diet plays a decisive position. This is because the food type and quality directly affects people's body, and mental condition. Eating poorly, not eating right principles of understanding, This will gradually to the individual's body and spirit have a negative impact on the continued and bad dietary habits so that his ideas, , external manifestations, and naturally not the easy. Yoga food into inert food, denatured food, Yuet food. Inert food is easily lead to neglect, disease and mental retardation food. Such soul food on the harmful, bad for our health. King Logar India from the dinner, the royal family in India said the dinner table, usually placed 50 to 60 kinds of dishes. Cooking the vegetables after frying, baking; Some used the curry powder seasoning done, very strong. These pair of yoga is extremely inappropriate, as it would his body gained weight, the additional weight, After dinner a longer period of time will feel Simotangkoufuye idleness, easily agitated and irritable temperament. It includes : All meat, eggs, onions, Mushroom, fungi, mustard, Bulb, narcotic beverages, tobacco, All drugs can be inhaled opiate use and not fresh, banal food. Modified food to provide energy, but beneficial physical disadvantage soul food. Regular use will cause physical and psychological impetuous unrest. If desperate, strong spices, soy sauce, white carrots, kelp, chocolate, cocoa, soda, spices and excessive salt, pepper, Fan favorite food, mostly character rude, bad-tempered and preferences strife, adamant. The same food were not suitable for yoga. Yuet food such food color, flavor and the United States, rich nutrition, little use spices and seasoning, cooking method is simple. Consumption of these foods can cultivate noble sentiment, to enable the body to become healthy, pure, relaxed and energetic. so quiet and happy soul, wholesome. Such foods have created a more sophisticated, more sensitive to the physical and mental system. It includes all the fruits, most vegetables, all soybean products, milk and dairy products, nuts, mild spices and moderate green tea, all of the cereal products. Observation of food in addition to the attributes of the types of distinction, but also should be based on the cooking method, Sometimes a vegetable can also be done into inert food. Yoga importance to the quality of the food and rich nutrition, food that people gained weight is not correct. Such extreme views who would have a harmful impact. If a person in accordance with the method of yoga diet arrange for their own lives, she will achieve the purpose of slimming or yoga were of the view that To good health, peace in their hearts, Wyatt should eat more food, and eat food degeneration completely inert eat food, If excessive inert diet to food consumption. After the massacre of animals no matter how, is not completely dispel the lives of death "corpse drugs"; while the meat-eating too much can lead to cancer, hypertension and chronic heart diseases. Human various features appear in fruit-eating animals similar to the herbivorous animals is similar, human nature is basically not tend to the meat. For want to be accepted by the people in terms of spirituality, vegetarianism is very helpful. Some nuts and seeds and meat protein content as much, but it does not contain more calories. As long as integrated grains and beans, people can also create a complete protein food. Vegetarian who produce less constipation, hemorrhoids, hypertension, in addition to longer lives, in old age, to the normal and correct thinking, sensible discussion of the problems. Yoga For those who say : tigers and elephants fight, the tigers can not be sustained over two hours. But the elephant can continue fighting for three days. Food and insufficiently cooked or chopped enough rotten, it would have digestive problems, chewing food more thoroughly. receive nutrition and more energy. If a person wants to reduce weight, but did not want to reduce the food, then it can try again and again and eating food, at least 30 times over.

Weight control diet principles

If you pay little attention to the principles and basic requirements, in accordance with the recipes just eat, not be satisfied with the treatment. Eating the principles and requirements of a. First, the most important principle -- Grazing! 2. The second important principle, eating (especially dinner) at least two hours more sleep again. 3. Third, any time your appetite for no more than 80%, no matter how delicious! 4. Eating when not to drink water, a half hour after you consider these, One day while you within 24 hours to complete 10 -15 cup of boiled water. 5. Chifeirou not, make the delicious fried food, the community has a popular food should never ignore. You have to eat too harsh spices, pickles, sauces food, whether you are right amount of temptation. 6. You in a day within 24 hours, only eats four times, not four hours snacking. If these principles and methods of eating, then this recipe is the awareness of the far-reaching and more important.

Obesity plan tempered

Now you must continue to exercise yoga postures, ensure that your body weight restore the balance। If you want to restore your body weight, you need to have a choice for yoga exercises, initially, not all the requirements to practice, nor do you need in order to achieve the desired results and barely practice it is quite difficult method. Many simple Asana posture, weight control, physical condition and adjustments have very significant results.


At the beginning of practice, you should not pose too much training, you should be gradual and sustained. The first week you to my recommendation, the posture, the second week, the third week and after a few weeks, gradually increasing volume. I hope that your progress is steady, and the absence of any sense of fatigue so as not to delay your normal life, I said a long time ago, through yoga exercise to control weight is a slow and sustained, if you understand these principles, Please continue. 1st Week 1. Unilateral supine type -- practicing every day for at least eight times each leg alternately practicing four times. 2. - Sit -- not a day over six times. The second week of the above methods, and then add the following positions. 1. Snake-style -- four times a day guarantee. 2. - Locusts -- four times a day guarantee. The first to the third week, two weeks, then add a position. Balanced -- six times the daily practice, Alternating each leg exercises three times. 2. Qu legs -- exercises six times a day, alternating each leg exercises three times. The first to the fourth week, two, three weeks, then add the following positions. 1. Chi-yang -- practicing four times a day. 2. Anti-arch -- practicing four times a day. The first to the fifth week, two, three, four weeks, then add the following positions. 1. Hemi-style -- four times daily practice, practice two times on each side. 2. Musical before -- practicing four times a day. The first to the sixth week, two, three, four, five weeks, then add the following positions. 1. Sleep-mine -- practice four times a day. 2. Wang fish -- practice two times a day. Right to do, a month can be deleted 2 -4 kg more than fat, so the seventh week you do? You have several choices : First, you can restore the original living habits, and return to the past. Second, you can choose your favorite non-yoga training in ways to increase your exercise, and maintain your physical condition. Third, you can, on average, every one to two months such a yoga training methods, to maintain your body.
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Flavor calmly yogamm

Over the years, the mysterious Orient countries in the world have been the object of research, not only symbolic totem use in clothing, underwear, decorations; Han prescription ingredients in a large number of maintenance materials; Oriental flavor profile in Hong use goods, personal care products there. In recent years, belonging to the East moods distant meditation culture is sweeping the world. In the 20th century capitalism utilitarian excessive disruption of the living environment, e generations of the urgent need to Eastern spiritual world that precipitation, integration with nature, can achieve physical and mental calm, quiet. In today's society, people are facing pressure, pollution, garbage and food fanaticism lack of physical activity lifestyle. We will right the physical and mental negative impact. Flavor of art therapy, with the scent of the flowers and plants resin, refining If you are polished presentation of the essence, The most important and through the olfactory and tactile response, to restore the physical and mental balance. Plant flowers and resins Flavor -- black pepper Black Pepper volatile. From the black pepper extract from the fruit, can cure rheumatism and WEIQI up and muscle stiffness, but also casual silt, treatment of frostbite, relieve anxiety, relax. Attention to the inappropriate use of sensitive skin. -- Cinnamon Cinnamon low volatile. From the extract from the leaves, antibacterial and to relieve intestinal infection, the treatment of rheumatism and skin tightening, in addition to the effectiveness of warts; can stimulate the libido and to relieve fatigue, to appease frustrated. Pregnant women not to use. -- Fennel Chuang moderate to high volatile. Extracted from the seeds come, weight reduction, prolactine, help digestion and constipation treatment, the effectiveness of anti-allergic, but also warmth, arouse the internal vitality. Pregnant women not to use. -- Jiang Ginger highly volatile. Come from the roots extract. Qu - han can help digestion and the treatment of the common cold, cystitis, nausea, intravenous Zhang Qu, disseminate and silt, suction, You can increase the vitality and self-confidence. Pregnant women not to use. -- Jasmine JasmineAbsolte low volatile. Extract from the flowers come. Treating dysmenorrhea, laryngitis, muscle cramps, sexual impotence; Suitable for dry skin, sensitive skin to treat eczema and effectiveness; You can become more emotional, romantic and self-confidence. -- Lemon Lemon highly volatile. Extracted from the peel come. Have antibacterial, and the treatment of common cold WEIQI up and slimming effect, suitable for oily skin, your body so that the effectiveness of hard fingernails. It also helps to focus our attention, clearly the brain. Careful not to be stored in the sun. -- Mandarin orange medium to high volatile. Extracted from the peel come. Digestive system is the tonic that can help lose weight and faded stretch, and scars; Can invigorate the spirit, comfort anxiety. Careful not to be stored in the sun. -- Peppermint Peppermint highly volatile. From the extract from the leaves. Can treat indigestion, cold, headache and sick, suitable for oily skin, acne can be treated, mosquito bites and bruised, it also helps to focus their attention on enhancing memory. Pregnant women not to use. -- Rose Rose Absolute low volatile. Extract from the flowers come. Treating dysmenorrhea, apathy, insomnia and cough, give added skin moisture, indomethacin, suitable for dry and sensitive skin; can ease anger and stimulate libido. -- Tea Tea Tree highly volatile. From the extract from the leaves. Antibacterial, governance head lice and respiratory illnesses, prevention of mosquito bites, there is purification.