Slimming the most foolish thing fearless

During slimming eat less, so we should pick the best food to eat. Firm correction : eat "tasty"? ! This slimming scandal is not something a wise move. Consumption of calories "intake of calories, which is the basic principle of weight loss. Therefore, low-calorie diet food is the first choice. "Delicious" -- those super, often fragrant, oil, sugar, refined foods work, They were all high-calorie. So its not slimming purposes.

Sexy lower abdomen Sight

Delicate convex : a truly sexy belly is not the former heart affixed to the heart-hunger, but a perfect convex body. Really sexy belly room, a perfect convex body. Perfect representatives : Miss CoCo Lee ● is reading : bellybutton two symmetrical on both sides of the Depression, Depression common with the navel to the abdomen divided into two parts around. ● side to see : brassieres and hip roughly equal, abdomen and waist with breast protrusion of the buttocks and suddenly after some symmetry, formation of the "S" shape. ● perspective : from the upper abdomen to navel electrode formation of a slightly smaller convex body. ● viewed : lower abdomen from navel to the pubic symphysis to the formation of a slightly convex body.

Eat bitter slimming success

The secret of successful weight loss : raw bitter "Every day I cooked three bitter (if not go to work on the early, middle and eat one of the night. If the work, eat two morning and evening to eat a) a thin week on the four burden! It is said that bitter melon contains energy-Defator, will be effective in the small intestine. prevent sugar and fat absorption. for weight loss must be eaten raw, is unable to eat, can also pressing into juice, drink, more easily. "

You need to "lose weight"?

An experiment has been done such an experiment : putting people divided into five levels 1-5 Plumpness and Slenderness, is a thin, 5 is the most fat, 3 is a moderate. Selected a number of moderate female body (usually in their body between 3 to 3 +) asked them to the body of scoring Plumpness and Slenderness degrees; The result is that we generally viewed themselves as four or even five. Are we cling to the body of a "hate you hate to bone Lane" mentality? Health experts have long given a body mass index (BMI) of the formula : BMI = the actual body weight (kg) ÷ [height (m)] 2, in accordance with China's special characteristics. BMI, the best value should be between 20-22. In addition, waist-hip ratio (WHR) also as a health indicator and charm have come to the fore. The amount of health education of women in general between 0.67~0.80. BMI and WHR figures should be combined, to a large number of alarms sounded, the number is too small, health will be red. Recently a major news websites competing reproduced : 18-year-old Brazilian model Ana Carolina anorexia caused by failure. To maintain her slender build only eat apples and tomatoes, dies weighing only 40 kilograms. By this incident shock Brazilian legislation, after working in the model must produce health certificates. Body not more than 38 clothing sizes were small. A major new rules Fashion Week began to cross the thin models make restrictions. Last September, Madrid, Spain, the first to express Fashion Week, BMI of less than 18 models banned Mata, 5 ultra-thin models were hustled out the door. So, objectively, the values we begin to look at the physical, in fact, it is not "fat" The office is just long life make it a bit "to relax." A small pot you are lazy and do not exercise, your yoga class has become fashionable pursuit of symbols you did not regard it as a spiritual and physical exchanges, the real heart to retrieve the body calm recognition. Slimming is not compulsory, the doors stay upright and skin elasticity, the Body Flexibility, These are not physical beauty and the elements of the United States, why Plumpness and Slenderness only to their "sentence"?

Help weight loss of five living habits

Help weight loss of five living habits illnesses like obesity, to prevent a fertilizer out of control, prevention is much more. Unfortunately, unlike the fight against obesity a shot as simple as a lot easier, so I have to start from their own, to explore the daily habits of new features Slow has become the most effective weight loss method. 1. Daily habits : casually eat (wrong) new features : Finally can eat staple food slimming slimming tenets : eating order takes longer to eat the soup with meat is a healthy idea, but can lose weight, This is very popular so the decline in calorie intake lose weight skills. Healthy eating according to the order, is not easy to be hungry, and reduce the desire to eat snacks. Implementation steps : first drink at more calories and less soup, the soup will soon have suffered abdominal flu. Then eat vegetables, as compared with the salad dressing mix of vegetables, it should intake to cook or kitchen. Then the staple food, bread, rice, which ranked third eat meat, fish protein and fatty foods when eating together. 2. Daily habits : three meals a day (correct) new features : three meals a day to maintain a favorable slimming slimming principle : Some people believe that saved a meal can be reduced calorie intake, this viewpoint was that the nutritionist is wrong. Meal time interval is too long so cerebral energy will continue to wait until, in other words, do not eat meals. Under meals you will eat more than normal when eaten, and body fat will also have accumulated a lot. The original one less meal does not mean fewer calories a meal. Implementation steps : Adherence to three meals a day, a mere adjustment in eating habits. 3. Daily habits : eating fast food (wrong) New : deceleration "use" slimming slimming tenets : put lunch time extended to 20 minutes meal. Brain often require 20 minutes of time to tell myself "I feed." So, the experts have suggested that the meal time control of 20 minutes, slowly eating, in order to "eating lean." But medical experts also believe that eating fast food every meal, even at home eating habits like race like this is not an appetite for good performance. You eat too fast are often gastrointestinal not good, but also easy to eat too much because of what caused obesity. Implementation steps : change hands to make chopsticks. With the use of the seldom helping hand to grip chopsticks to eat, then you will not suddenly trapped too many vegetables, Each component of natural population decline. Each folder or a dish down after chopsticks to fully develop the habit of chewing food. 4. Daily habits : gulping down (correct) new functions : chewing time can be lengthened slimming slimming tenets : through eating small amounts of satiety were, and come to the attention of chewing. Chewing over the virtues of eating even a small amount can convey to the brain suffered abdominal signal. Often because of reasons immediately, and in time become a habit, Although worried that their stomach food is still retain the original shape of a pick up chopsticks is as gulping down make a clean sweep of the general habits will eat too fast and too much, over-nutrition. Implementation steps are : I chew food at least 30 times is the key. Even if you eat a little, but as long as vending, food stay in the mouth longer the time, the more it will be a sense of satiety. 5. Daily habits : Brushing (correct) new features : anti-snacking to help lose weight slimming tenets : In order to eliminate the bad habits Chanzui, brushing immediately after meals is a bad way, or realize that they eat more quickly when brushing my teeth and mouth feeling fresh then will pick up, is likely to be only "brush teeth, not because snacking and undermine its "thoughts. Implementation steps : brushing their favorite tools and toothpaste, even higher prices as long as you can help prevent obesity, It is worthwhile. Usually eat sweets who may wish to choose fruit tastes toothpaste, mouth of the overflow of sweetness conveyed to the brain suffered abdominal information, This is said to have been proven appetite role.
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The most crucial day slimming 30 minutes

Slimming is not necessarily lose body fat and lose body fat is the key in 30 minutes after a meal; Why? And these 30 minutes to do what can effectively reduce body fat? Every 30 minutes a decision. Slimming failure of the three major reasons for the failure of weight loss for three major reasons : it seems no effect, to significantly change their lifestyles, psychological pressure and physical deterioration. In the end how can we not allow the upper fat? The most effective means is aerobic exercise. If it failed, the minimum is not the end of the lunch, the blood glucose concentration increased. Not grown more than fat, the first thing to do after a meal is really bother. Start because of intestinal absorption after a meal is finished in about 30 minutes, and the blood glucose concentration is increased by about intestinal absorption began after 30 minutes. 2. Worse still for a rest after dinner you count up after breakfast and lunch is usually to ride commuter or start work, more or less physical activities. Question on the dinner, after dinner many people sit and watch TV or lie down to sleep, doctors against this phenomenon, made the following recommendations. After dinner 30 minutes a program of activities. Finishing courtyard or a balcony if the yard, finishing in the courtyard after dinner is a good choice. If there is no garden, and they can also create a Garden Terrace, while finishing the same time, firms reduce fat in reality. 2. Cleaning the room a little bit, physical activity, but also can eat as a habit after cleaning. 3. Washing longer the shower slightly eating dinner break of 30 minutes, we can properly wash a shower, If cleaning the bathroom with much better results. 4. Couples massage each other 30 minutes after dinner each other couples massage, massage very uncomfortable one, massage are also very good campaign. 5. Looking to the election of a restaurant lunch if they need outside food, not always selected companies in the restaurant next door, walk 15 minutes, looking for a delicious little restaurant after eating may also be different back office.

How do we judge whether a scientific and effective method of weight loss?

Now slimming methods varied, how to decide whether a slimming Science effective? Weight loss is a short-term concept, if we use short-term methods to make weight down, that everything will be fine, After so how do? Slimming way to judge whether a scientific, through the following : one, with the comprehensive, balanced nutrition, reference to the Chinese Nutrition Society meal pagoda; two, to promote regular exercise; 3, facilitate develop long-term, good habits; 4, whether their families and friends for their support। Over 4:00 summed up fresh, moving and thinking, v., which is weight management. Weight management is a long-term concept, by managing their behavior and lifestyle to achieve and maintain ideal weight and body shape.

After eating the two speeding Ranzhi - Yoga

Adhere to the daily two-standing practice yoga to promote peristalsis to prevent accumulation of fat in your eating and drinking, Let your digestive system fully movement, relieve your worries for the future. Let your seven-day holiday in their hearts to eat, carefree fun Labor Day still can rapidly put to work. The first one : standing peripatellapexor approach : 1. Standing Laminating feet. Side bending your knees, arms wrapped protectively around their legs. 2. Their hands forced expiratory leg Rafah to the body and maintain 3rd breathing. 3. Reduction of breath. The opposite side to do the same moves.
The second one : Dance approach : 1. Standing, keep her feet, left knee bending backward, his left ankle seize. 2. Getter, right arm upward elevation. 3. Breath, slightly Put down your right arm, left leg fully lifted upwards to the highest point. 3rd keep breathing. 4. Reduction of breath. The opposite side to do the same moves.

Prevent osteoporosis should still young

72-year-old Li-Hua Lin prior to the onset of illness, never heard of the bone disease osteoporosis, bone pain that has only rheumatoid attack. Her condition worsening, leading to her 10 years ago was completely dependent on a wheelchair for months. She is currently a lot better, but still not running facilitate starting a walking stick. Li-Hua Lin interview with this reporter, he said : "I said to be too late to treat, as early as 1:00, The problem would not be so serious. He also asked me to be careful not to fall, or else we may become incapacitated, life must use a wheelchair. "The local Chinese people aged women for osteoporosis lack of awareness of osteoporosis and the Singapore Association of State University of a recent survey show that many ethnic Chinese middle-aged and elderly women, and the Li-Hua Lin, on osteoporosis (osteoporosis) lack of awareness. In 1379 respondents, less than 60% heard of osteoporosis of the disease. The proportion than in many developed countries such as the United States, Japan, Canada are much lower. Investigations revealed that not heard of osteoporosis are mostly older and less subject to normal or less education campaign females. Even those who heard of the disease and many people do not know, calcium shortage, lack of exercise, smoking, Drinking more wine, Drinking more caffeine, menopause, are Osteoporosis causes. The increasing trend of patients the same time, local patients with osteoporosis is also on an upward trend, as spongy bone and hip (hip) fractures are more and more people, an annual increase of about 0.1%. This very serious disease, every four hip fracture patients, a person in a year of illness. people in a lifelong dependence on a wheelchair. To improve the nation to the osteoporosis awareness, spongy bone symptoms Association and the pharmaceutical business Mokesha East (MSD. Merck Sharp & Dohme) from the date of the 28th of this month, optimizing the channels and i channel broadcast osteoporosis education advertisements encourage patients receive treatment as early as possible. Symptoms of bone-chairman of the Association of Neurosurgery Kang noted that the treatment of osteoporosis drugs very well. can effectively prevent bone loss, taking six months, we can reduce the risk of fractures by half. These drugs generally monthly weight is 90 yuan. Dr Leung said that if we improve the living habits through strengthening bones, the best is still young, otherwise age, Even taking calcium "fiercely fill", or not enough. He said : "Human less calcium and bone structure will worsen fragile and fracture easily broken, it added calcium course, very important. But not only eat calcium can be prevented. adult, human easier to absorb calcium, once to about 30 years old, BMD will be to the point of saturation. adult, calcium loss will be greater than absorption, We can only avoid major bone wastage. "He disclosed that to know whether they belong to high-risk bone-owners, Calculation is very simple : we just need to age (years), less weight (kg), if over 20, then you belong to the high risk; (If more than 0 is a risk) should accept an annual bone density examination, including ultrasound measurement firm, or the use of two-photon bone densitometry (Dual Energy X-ray Absorptiometr y). Taking osteoporosis drug 10 menopausal women to improve bone density pharmaceutical company Merck (MSD) recently completed a A 10-year global survey shows that use of osteoporosis drugs FOSAMAX for as long as 10 years menopausal women, body BMD increased by 1-14%. This is the treatment of osteoporosis in most long-term investigations, A total of 994 between the ages of 45 to 82-year-old menopausal women participated in the survey. The results show that daily doses of 10 mg FOSAMAX for as long as 10 years menopausal women, spine density increased, on average, 13.7%, 6.7% increase in hip density, neck BMD increased by 5.4% a 1% increase in bone mineral density in the wrist. Even those who stop medication women, BMD was also improving. They have no medication than women fewer fractures than height is not affected. With the population aging, osteoporosis is a major global health problem, the about 200 million women suffer from osteoporosis. 60 to 70-year-old woman with an estimated one-third of osteoporosis, 80 years of age or above with osteoporosis were as many as two-thirds.

Tear "human tenants" camouflage intestinal microflora and the slimming

In the body surface and internal, unknown to the "resident" of many microorganisms. Recently, scientific researchers want to find out all the background details of these microorganisms. The initial examination revealed : the human body is a hybrid of the human body and the tiny microorganisms most "voice." A large number of people who are not microorganisms, "one person alone." Bonding from when he came to this world, we have the "partnership." The mother body of bacteria found in the neonatal the end result. They live in the skin, oral have intestinal Lane. Until a person died, the human body is an evolving biological communities. It is calculated, every human cells have 10 microorganisms exist. Volume per milliliter of intestinal, working at one trillion organisms. Production of some vitamins, some management component of the digestion process. Meanwhile, they have nutrients and a warm breeding grounds. "We have two kilograms of body weight in bacteria," French geneticists Diaz Ehrlich said, "They organ composed of the brain than we also important. However, we do not know, in our bodies to do anything. "In accordance with the conventional method, in the human body the bacteria live only about 20% can be training and research. Therefore, the majority of the "human tenant," has not known for their human health is not yet understood. States now undertake research scientists, researchers began to disarm these "human tenants" camouflage. A researcher of international organizations should wrinkles and body cavity of all microorganisms Lane has been identified, then untied their genetic material. This week, more than 10,000 gathered in the Toronto scholar at the American Society for Microbiology annual meeting. American microbiologists will launch the plan. In Europe, Ehrlich has 12 million euros for research funds. In China and Japan, the researchers also want to follow up "human tenants" at the scene. End of the year, the scientists will build an international coalition to coordinate work in this area. This scheme is the extension of genetic engineering is more likely to fundamentally change mankind's understanding of its own : mankind is not a single individual. In fact, human life is a hybrid of the two. Only when the body's biological different mutual cooperation, the human organism can exist. Bacteria have a say in vivo at least from the gene's point of view, the body of the bacteria have a say. Because the composition of their genetic material in human genes than the gene genetic material 100 times more. Until recently, microbiologists at the most only cared about the 50 to 100 species of microorganisms. These microorganisms in the human body will not be "usual", but when they settled in the human body, they will pathogenicity. However, to live in peace and human microbial much more : in humid parts of the human body, animated with at least 2,000 species of bacteria, but also more than that. "We do not know how many Besides bacteria, "The United States Houston, Baylor College of geneticists George Weinstock said. Found lots of new technology, "the old tenant," applying the latest technology and Researchers of "human renters" already alarming discoveries. For a long time, the human stomach was seen as a "barren" because the stomach dark corners of the existence of liquid hydrochloric acid. In addition to Helicobacter pylori, a gastric ulcer caused by microorganisms to endure the environment here, from the microbiological point of view, People have always regarded here as a restricted area. Now this is not the case. When the researchers used new spy probe 23 from New York health tests of the stomach and found a brand new world : 128 different species of bacteria are active in the gastric mucous Lane; 10% of the scientific community is completely unfamiliar earlier. What was particularly surprising is the scientists found Deinococcus radiodurans Branch : These bacteria to indomitable vitality, claiming So far only the boiling hot springs and nuclear materials warehouse found. Other researchers in the human intestinal Lane to catch the "big fish" : a microbe found all, 62% first appeared. Now researchers begin to speculate that the microbes have been found to the human body what kind of impact. Most microbial body from the mother Although research in this area is still in its initial stage, has already begun to change the biological understanding of the human body. For example, genetically, human cells have half the genes from the mother and father. However, the body of high bacterial gene, a very large part from the mother. Pairs of twins and siblings between the inspection found that despite their different places growing up, someone who carried a similar group of bacteria -- obviously, That they are born from the same time a mother to find. However, the inherited from the mother's method may be interrupted. For example, through Caesarean section birth of a child and was born through normal delivery brothers and sisters, the their intimate born with the bacteria is incompatible with the structure of the. Also affect the health of genetic and metabolic addition, scientists understanding of infectious diseases has been new ways. Under the new discovery, not all diseases are passed only a cause of the disease caused. Sometimes, the body balance between microorganisms by the disruption of various diseases may occur. Prior physician futile attempt in chronic inflammatory bowel disease and to find some link between microorganisms. According to Weinstock of view, this is a very likely "ecological diseases." Cause is the immune system for unknown reasons for the intestinal microbial community as a strange outsiders. Finally, these bacteria to humans and other vertebrates metabolic effects still being underestimated. Pfizer pharmaceutical company's drug research and development staff recently found that conventional tests, Mouse has some unusual excretion in the urine of low metabolism of certain substances. Follow-up results of the study : These mice are in a single cage raised, They were carrying a series of unique intestinal bacteria significantly changed the metabolism of mice. Through similar means, the body of bacteria can determine how effective use of nutritional substances. Up until now, researchers below between the two is only different from congenital factors to consider : Why is it that some people regardless of what to eat would not gained weight, while some others soon to be in possession of fat accumulation. Microorganisms and obesity in these issues, microbiologists have reached a level of understanding more. American College of the University of Washington Jeffrey Gordon studied 12 patients with obesity excessive droppings. Within the expected is that each person's stool have their own intestinal bacterial community. However, all the samples have high levels of bacteria thick doors bacteria. Next, the research indicates that the bacteria can actually use some other bacteria unable to digest the sugar molecule. When the 12 patients with excessive obesity targeted only eat low fat and low sugar food, Continuous use of this method, a slimming, they Lane intestinal bacterial communities have changed. Thick bacteria in the door at the same time reduce bacteria, another group of bacteria bacillus door to the forces expanded. The experiment on rats confirmed that it is precisely this group of bacteria that affect the weight of the host. To further confirm that Gordon put the fat rats in vivo transplantation of these bacteria to the more intimate kind of thin. Results skinny rats have become better able to use food, and slowly began the Miss Russia. Gordon of the bacteria transplantation experiments show that on the body of microorganisms than the human genome project the impact on human beings more intense. French geneticists Diaz Ehrlich said : "Changing the human genetic material is ethically unacceptable, but technically, it may also simply unrealistic. "This is different Researchers can easily control the body's microbial genetic material : through targeted to the needs of the introduction of bacteria, According to the human body started this operation the role of bacteria. Next, these small "human tenants" can have the most prolonged power. (Jie Yan) human life on the small mouth and throat with a per milliliter of one million to one billion different types of microorganisms on every square centimeter of skin dry skin with a 1,000 bacteria, moist places up to a 1 million per ml gastric here have up to 10,000 species of microbes per gram large intestine 71 up to 1 trillion microbes, is the world's highest density of biological local vaginal lactobacilli create an acidic environment, the eradication of alien microbes

Home practicing yoga

If a disproportionate amount of space, tranquility and relaxing yoga and most likely on her bedroom. Clever use of the bedroom as long as the basic elements : bed, cupboard, high Beiyi ... This summer you will no longer sweating strenuous exercise and keep fit easily be slimming. NO.1 first group practice alone Lotus : Lotus ride is the basic yoga sitting. You can watch TV while the masses of the movement, human activities can help many steps : A. maintain normal sitting. natural extension legs. Qu left leg, left foot on the right thigh in the groin with his hands on the left knee, chose to do the left knee next elastic motion several times, so that it eventually touch the ground. B. Gradually, after the reduction of the left leg, hands massaging his knee and ankle. C. For the right leg, left leg movements soft reduction, in accordance with the right leg. D. The same action over three to five times; Attention to the intensity of each stretch should not be too drastic. Department ligament, Meridian maintain patency.

Yoga exercises will allow you to very different physical and mental

Men can practice yoga? Yoga is a physical and mental unity of the movement, men and women alike should, therefore, not exclusive women. If yoga movements flexible surface misled by the many males is a

For hurried pace of the modern world, if not learn to relax vent, it will trigger a whole series of psychological and physiological lesions, as cardiovascular disease, hypertension, cervical spondylosis, and other diseases will spur quietly went to the side. Moreover, the human brain fatigue, many functions will be affected human beings to fatigue, subhealth sense of despondency. And yoga is a conscious adjustment of breath, body posture to achieve a balanced body, and self-healing ability of the body to resume training. Yoga deep breathing will help focus the attention of the integrity of a balanced contraction and stretching movements, Training can be systemic muscle and joint flexibility, which is to walk or ride a bicycle, and other single movement can not be attained. As yoga moves more ease, and the pace slow to request flexible relatively high. Meanwhile, yoga is more emphasis on breathing methods and allow the body to enter a state of calm. In general, men do not kill women, and therefore not at the beginning of entry quickly. But with the deepening of practice, we will discover that as a result of their physical toughness, men from yoga and the benefits to be derived more likely, Their strength will become better, more calm mind. Secondly, yoga external image of the sculpture at the same time, give people a sense of strength from. After a period of from inside to outside, from outside and inside the train, people will be surprised to discover that the weight loss of several kilograms at the same time, mentality has been very different. Most women are practicing yoga to seek the perfect build, in time will do the movements of the graceful gesture very much, and the action of male beauty is not very important, but more about yoga cultivation of the essence. Although yoga in the initial stage of flexibility is very important, but reaches the more difficult moves to the higher power requirements, Many women are concerned right moves almost impossible to accomplish, and the men easily able to be completed. What is more unexpected is that practicing yoga can bring men must sleep another laugh reminded of the benefits. According to information, some yoga postures to improve sexually very effective, if approached bent over, back extension, Cobra posture, standing shoulder posture, can help extend the waist and abdominal muscles. help people at the pump more smoothly. Decompression, slimming, add men's charisma and with so many men interested in the double benefits men have any reason to hurry and unhappy? practicing yoga.

Hot weather storms, I particularly wanted to lubricate the water of the things we decided to do fruit salads. O (∩ _ ∩) o ... ha ha. Let me busy in the kitchen washing afar ~ ~ ah ah cut when everything ready, suddenly discovered that salad dressing exhausted, the super depressed ~! ! 5555~~ to replace pajamas foot exposure for 10 minutes can get to supermarket salad dressing, Khan! ! I almost threw with chili sauce mixed with fruit salads. I continue to torment, refrigerators turned the times, suddenly whimsical, of the ice cream bar,! ! Bishara sauce might taste even richer? (*^__^*) Hee hee ... So from the fridge to find out the new year Mengniu milk cereals taste of ice cream ... removed his outside and juicy inside so allocated chocolate excipients, milk cup delicate taste, mix in the cereals flexible spirit come out, I am in love with the Acid Jazz soliciting the fruit, cookies partners plus points .... Redirect sex delicious ah I think is a genius, this excellent food to share creative JJMM gentlemen, it temptations your stomach it ~ 1। Ready for a St. Mengniu Thulin snow flakes milk ice cream
2, gourmet fruit notes, the clever mix of color mei (Hami melons, watermelons, cherries, apples, mangoes into cubes standby। )
3. To reserve chocolate inside, melting ice cream
4। "Milk porridge" is pouring juice, then leaves inside and cookies (*^__^*) hee hee ... solemnly out site.
Comments : to produce the salad and crisps cool taste delicious, plus the "salad dressing" Shuang Shuang-shoulder, Order your summer of physical comfort. O (∩ _ ∩) o ... that can handle can quench your thirst! Appropriate attention to nutrition, keepfit maintain body, slimming, beauty GGMM have the warm tips : Another gourmet sister also could draw invention more delicious salad. Milk cereals salad and watermelon, pear, cherry mix -- with Qingre stopped, Zhu Fan thirst quencher. Lee urine. SCHEDULE governance summer heat, heat Shing-injury, urine negative; The treatment, the effectiveness of RAU. Cereals and milk melon salad, watermelon, grape mix -- with cool heat, heat Shufan, stopping role. can be used as a therapeutic's anemia products. Chinese medicine believes that the type of melon fruit partial nature of cold, rainy days with treatment, convenient Yiqi, cough Qingfei thermal effect, it is desirable nephropathy, gastropathy, coughing TANCHUANXIAO, anemia and constipation. Milk cereals salad and banana, apple, strawberry mix -- with Qingrejiedu, Defecation and moisturize cough, lower blood pressure and nutritious role, in addition to Strawberry also has a wealth of Vitamin E and Vitamin C, but partial nature of bananas and winter Abdominal cooler stomach pain, stomach Taeatment people should eat. Salads and milk porridge Luzon mango, kiwi, green jujube mix -- green jujube with nutritious force, Qingre diuretic, health-moistening, Jimmy transferred gas effects. Because vitamin C content of the body's Asia sales carcinogenic substances amines are blocking, blocking rate of up to 98.5%. Mango carbohydrate content and rich in vitamins, especially vitamin A content of the original fruit first, with objectives of the role. Remember : no milk and orange metamorphosis. Because of the protein in milk and orange once the acid encounters will take place solidification, thus affecting milk digestion and absorption, in the time frame we should not eat other acidic fruit. MM also told them the tomatoes and orange persimmon still fresh bananas sugarcane litchi are not fasting eat fruits ~

Be aware of yoga food taboos

According to yoga, nutrition basic principle is to eat high quality, less weight. Yoga instructors that high quality food is the promotion of life force, there is not a toxin-producing food. Yoga has recommended food including fruits, vegetables, whole grains and nuts. They will not dwell on the details of food, because they live in that era do not have today's food processing and soil pollution. And, because they studied yoga, their physical health has been in a high state of diet has been unable to play more than about the state of force, a body formed by any toxins will soon be excreted

You can see that the principles of nutrition Yoga with a difference time and the development of modern scientific content is similar to the meat : yoga warned to beware of a food : meat। Not all yoga are both vegetarians, but they suggest extreme caution meat. Yoga said, because meat from animals that have a low rate of vibration. Carnivores will reduce the life force, so as to reduce the vitality and impact of yoga progress. Meat also contain toxins, particularly from the muscle derived from the metabolism of lactate. Remember, these are several thousand years ago. Meat today is even worse, because of the animals dead on the injection of many toxic chemicals to remove the odor of carrion, improve its palladium Zemin and smells. Of course, the human body can cope with some degree of abuse -- the human body is indeed ruled out toxins mechanically. But if you Xiangchirou urged restraint volume.

Fruit : yoga masters who enjoyed the food is fruit। That the fruit contains the highest life force। Also nutritious fruit, raw food, untreated and easy to digest sun, but can provide non-toxic quick and lasting energy, it is not surprising that yoga masters who loves fruit. Vegetables : yoga Western thought such as lettuce, cauliflower, broccoli and other vegetables in green plants containing the highest life force. Fresh food : Yoga emphasizes fresh food as possible. That is, that we should eat more fresh fruit and, and eat frozen and canned food. Frozen food is not the poor state because the enzymes are still being retained, but canned food had been heating off, damaging many vitamins, minerals and enzymes.

Health Food : yoga also pointed out that we should eat raw foods, such as fruits, salads, raw nuts and bean sprouts। They believe that cooking lost most of the food and flavor of life force. Having lost their flavor, we will add salt, spices and condiments, and additives often create more problems. Modern science entirely agree with this viewpoint. Food Temperature : Yoga also noted that the Food and temperature. Yoga, said that food should not Tatang or cold. Tatang or they think it is too cold food and beverages will hurt throat organizations. Modern science has agreed points, and that is too cold or Tatang diet may stimulate the throat to the extent of the cancer incidence.

Alcohol : yoga masters who remained alcohol-free. because they think that the reception to reduce their delicate body (death of Hope still exists CARICOM) vibration. This will run counter to the purpose of yoga, because yoga is aimed at increasing the level of vibration to launch High self-slowly.

Living the best method of slimming diet

All scientific research and practice show that a regular fitness with a reasonable diet, achieve a healthy body is slender figure and the best way. And you will feel good, energetic, thus reducing the possibility of the

In fact, this is very simple, if you spent a day in energy than you eat much, and you will reduce the weight. However, to reduce the fat while preserving muscle, you must Fitness, in particular for strength training. This way you will not only campaign calorie consumption and metabolism in the day will increase, do you spend the energy on the rise. The other hand, you have to change the eating habits of the past, those who refuse discarded food, make your food you can to provide work and the basic necessities of life nutrition, it will not be excessive. In this context, we must clearly different food to give us what nutrition, In choosing food should understand the following points : one, beans, lean meat, fish can give you important proteins. 2, a lot of vegetables, fruit can provide you carbohydrates, cellulose, vitamins and other important nutrients. 3, a small amount of fat in the body is essential. But one should be careful not to overdose. 4, rice, pasta and other staple foods with a lot of energy, but it is very easy to digest, is downsizing should decrease. 5, refuse foods such as cakes, biscuits, potato chips and other snack for the body is anything but a benefit. thin is your enemy. However, any diet plan did not meet the fitness movement will not be tolerated. Many studies show that the law of the fitness movement is to reduce weight and maintain the basic elements. Sports can raise your metabolic level, and make your energy consumption faster, more. Strength training can also increase your muscle, further raise your metabolism, make your body use energy as a small stove. Slimming diet alone can control the contrary, your body will give you more of a hindrance than help, so that the level of metabolism slows down. If you are a reasonable diet, coupled with regular exercise, fat will reduce the weight will naturally decrease. Few people are born fat, you may now is the weight for a long time to accumulate the results. To expect so, take a bit of time. Want to seek quick results, it is not of their own physical requirements are too harsh? Expectations too high, often allow themselves to fail in the end. To know each kilo of fat contains 9,000 calories card, you want to cut it, we must show their consumption of calories intake of more than 9,000 cards. This is not easy to know your temper in a gym hours, it is not consumption of energy 300-1000 card. But experts do not recommend weekly weight loss over one kilogram. Because too fast, the cut is more muscle rather than fat. Thin and the most fundamental thing is to preserve and increase muscle and reduce fat. So strength training increases aerobic training help you thin is a good helper.

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Firm slimming 11 major correction foolish thing

Slimming each have a heart, "the book" is a real + years of accumulated hearsay. Follow the book on fat budgeting and has fought are still enthusiastic, we like it? "Thin idiots", regardless of title, regardless of the cost, just keep doing those slimming thing, or even a silly thing. 1. Fearless most foolish thing : eating less during slimming, so we should pick the best to eat! "I lose weight, eat less special, I have worked hard to reward with food and drink slimming of days. Of course, I should not eat tasty! "Firm correction : eat" tasty "? ! This slimming program scandal is not something a wise move. Consumption of calories "intake of calories, which is the basic principle of weight loss. Therefore, low-calorie diet food is the first choice. "Delicious" -- those super, often fragrant, oil, sugar, refined foods work, They were all high-calorie. New concept : calories refers to the density of a food product with the heat and the weight ratio. Heat energy density = ÷ weight. Carbohydrate than fat and protein in the much larger volume, but the heat density is much lower. 100 grams of fruits and vegetables containing 10 cards calories, and 100 grams of steak cards containing 250 calories, Even if you eat steak quarter block, the heat is greater than 100 grams of fruits and vegetables. At the bottom of the pyramid of vegetables, fruits, cereals, are large in size and density of low calorie food. During slimming mainly in the food, you do not need to eat less. 2. The most foolish thing consolation : "The more meals" will be able to lose weight! "I heard Shaoshichecan can lose weight, in which case, it would not have the stomach to stretch, So I eat three meals a day will be changed to eat five meals a day. "Firm correction : "Shaoshichecan" can we effectively control the daily food intake, metabolism relatively stable state, but the precondition is : The total daily calorie intake is fixed, we just put them into five meals from the menu and eat. But if you only remember the "multi-meal," not idle mouth to eat, one day, a day than the original three meals a big appetite, The results speak for themselves. 3. The most foolish thing to torture : bed, limbs can stay up all night! "Slimming overtime can stay up late, my mind constantly changed, and so hard, will be consumed more calories. "Firm correction : tired and had lost the argument, increasingly untenable. Stay up all night long for them, you may eat midnight meal, midnight meal to eat more generally will allow you to gain weight. Why? Biologically speaking, is the day the animals, in the evening, the function of the human body naturally into the rest of the state. Only synthetic fat insulin secretion in the evening more. This means that : eating the same things in the evenings easy to become fat settle down. Therefore, medicine is "Nature and Humanity" to the health, it is dawn of the work and the darkness have a good rest. 4. The most foolish thing calculation : eat refined beauty of thin! "I feel fine help digest food, such as eating an apple, I am sure peeling, Toxin will not eat into the body. "Firm correction : Many people have the impression that Eating is a fine quality of life high performance eat "healthy and slender," but in fact this is not the case. Fine food so too has caused some healthy material loss. Secondly, always eat eggs and flour and rice milk and other food too fine, too easily lead to constipation, weight loss and metabolism to create pressure. So, eat plenty of fiber-rich foods can promote intestinal motility, digestion and weight loss benefit. We can, of course, for fear of pesticide defrocked Advance of Apple Peels, but also help the skins of baked apples from the body toxins emitted a good thing? 5. The most foolish thing to know mei : play cuisine, diet food must be carried out delicious! "Even in the slimming, I also know that love themselves a bit more, culinary play to the limit, make their own delicious reward with food and drink. "Firm correction : The more fresh natural food is more conducive to weight loss. This is a nutritionist recognized a health strategy : because the food processing, often by adding too many flavorings, grease and starch, and other substances, these components will increase the burden on the metabolism of fat injected more intimate. Therefore, in the same type of food, we should choose the most original and fresh dishes, such as crunching apple juice or drink? Apple, of course crunching best of the choices! Processed "soft, rotten" food, often eating accelerated pace. And the human body through the blood glucose values and the rise of satisfaction stomach to the brain to the central nervous Hitting the transfer of information, If the consumption of excessive speed, people will not feel hungry timely saturation, resulting in excessive consumption. Chewing can calorie consumption and strong teeth. Experiments : minute kept a chewing gum 6 grams per hour can be consumed approximately 10 kcal calories. Calorie consumption has nothing to do with chewing gum, but the calorie consumption of chewing. 6. The most foolish thing ignorance : I jumped, I jumped, I slimming campaign ... "slimming campaign certainly true? Every evening I accompanied my nephew and training the 100-meter small-Assassin! "Firm correction : "aerobic exercise" could consume more calories, "anaerobic exercise" has no such effect. Aerobic Exercise must have three conditions : the energy required for movement, primarily through the in vivo oxidation of fat or sugar; Systemic movement of the majority of muscle is involved; Low intensity in the middle between duration of 15 ~ 40 minutes or longer. If Fast, jogging, exercises, swimming, biking and various other ball games. "Anaerobic" refers to muscle in "hypoxia" under high-speed, dramatic, the outbreak of the campaign. If race, weightlifting, throwing, high jump, long jump, tug-of-war. Slimming to the MM, of course, do more "aerobic exercise"! 7. The most foolish thing wrong : vegetarian perfectly skinny! "Vegetarian thin What can be suspected? I usually did not meat, just to let some surprise, I will put some more oil for cooking and in this case, the taste is very good! "strong correction : vegetarian has become a hot topic, many people can lose weight eating vegetarian. Vegetarian, such as vegetables, fruits, grain, and so on, with the same weight of food of animal origin, compared with the heat is low. But anyone who eat the calories lower than physical exertion, the body fat will be gradually cut, does not only refer to vegetarians. Vegetarian and there are also many high-calorie foods, such as fried spring rolls, etc.-Assorted multi-polysaccharide-based oil vegetables. Caution : oil ratio of meat to the heat generated even higher? Among the burden of the oil-free water. and the burden of a meat after cooking is only enough room for the August 2. If you compare these high oil instead of lean meat vegetarian category, and it fails to achieve weight loss goals. 8. Apart from the death of the most foolish thing : to lose weight -- hunger, hunger or hunger "I think obesity is the test of willpower, to be empty, until I was satisfied with the hunger of the body weight so far. "Firm correction : hunger is a taste of what? Insomnia, dizziness, weakness and other adverse physiological reactions. If you simply go on hunger, hypoglycemia and gastric perforation is the most likely complications. The problem is not physical with you of the situation when you starve a row, the metabolic rate will drop, Then the body burning calories will decrease, resulting in weight loss failure. 9. Ouqi most foolish thing : angry when I ate "I used food to vent my feelings! , in particular, will be carrying people to eat and finally, Jueqi. I like this, they really dare look in the mirror. "Firm correction : Psychology studies have shown : Many people glutton snacking - and often emotional anxiety, depression, boredom, the habit of low response. Many obese people have such an experience : eating, facial muscles quickly relaxed, sentiment has quickly become calm. So happy with the relaxed mood is to maintain a good physique of the key. Hear the response from the stomach, fat and Shouren One of the distinctions. Bigger than the woman who is usually in the full sense of the past -- the body normally takes 20 minutes satiety flu -- will no longer eat, And you because of the psychological problems of reception of this signal will continue to eat, a good way to deal with quantitative supply, Otherwise you would like balloons as ever bigger. 10. Eccentric most foolish thing : Liposuction is the immediate slimming methods "Why not liposuction? I have done abdominal liposuction surgery. very good results! Nothing with a lot of pressure put away more fat and jolly simply the method of slimming. "Firm correction : Right now, many people choose liposuction slimming that Liposuction Xiangshou where thin on where, but not rebound more stick! But your body subcutaneous fat was removed, the visceral fat can be removed without it, the weight loss, temporary success of your good shape, but not reduce cardiovascular disease morbidity and health achievements. "Slimming" and "liposuction" we must distinguish between the two concepts Liposuction is for the purpose of improving the body, from the physical capacity and ensure the safety of surgery, is not suitable for large-scale weight loss. For physical obesity, should doctors and a nutritionist under the guidance rely on the reasonable eating habits and adopt appropriate amount of exercise to achieve a healthy weight loss goals. 11. The most foolish thing money : slimming products -- blessed, blessed, blessed. not crime, "Chijianfeilue emergency is the thin, it can let me quickly limbs. So all I need to lose weight on medication "strong correction : hey ... let us look at how the product was the role : inhibit appetite, increase energy consumption, inhibit intestinal digestion and absorption. Appetite slimming products containing fenfluramine fenfluramine, and so on, can decrease appetite and reduce food intake. make weight loss, but nausea, vomiting, diarrhea and other adverse reactions. Increasing energy consumption of these products are central stimulant drugs and hormones, with the nerve and heart adverse reaction. Inhibition of intestinal digestion and absorption of slimming drugs can inhibit the absorption of fat intake, it can cause abdominal pain, diarrhea and other side effects. All of these products have in common is : withdrawal will rebound.

When I look at you

When I look at you when I face with a certain smile is who can not see this hidden Lane laughed so watch what you Security Long, quiet should be gentle music is the best bloom Nagqu "November's Chopin" sad music around my Insular I like so happy standing next to you watching you happy also anxious that nestle in your arms is the dream I had with you Conclusions section of the garden in my most beautiful time but my most beautiful time where you share my sorrow beautiful you are inside the Beautiful scenery line is whether the United States again we are missing the intersection of the line of young love withstand wind, frost, the experience shattered tears fall in the face of youth is no longer the dream of love become pale haggard our hearts in the cold wind and Lane each night to fly the foliage Lane an autumn filled with the aspirations of the region to exploit the Nightingale song that November's Chopin sway in a foreign wilderness fir forests vagabond loneliness However, to obtain the Iraqis storm wandering footsteps will have that I can still parked Harbor Let me stand next to your happiness watching your luck Fu's face it, I will always love you with a smile November's Chopin Lane you will know Covering Buddha-light and relaxed

Jujube banana yogurt thin gimmicks

Each cut oversize MM will agree that the most difficult to lose weight is harder and harder to the mouth। Now। A pleasant surprise to see you to eat fruits and bananas prepared to increase the weight loss method yogurt!

1, every morning the first thing is to open the fountain-cup of warm salt water desalination (summer drink cooler), saline cathartics can. 2, and then fasting eat 12 dry dates. Such dishes can prevent hair loss, but also in how to purge the wrap. 3, and then eat a banana. Banana also constipation, weight reduction should also attaches great importance Qingchang, constipation, in fact many of these products such as : big impression herself will run toilets. This explains : slimming the basic point that smooth. 4, breakfast will drink milk. Not deliberately seeking degreasing, the point would not lead to heat gained weight. Over a 30-year-old woman had to pay more attention to calcium. You know? Intimate nutrition deficiency will lead to imbalance, leading to endocrine disorder caused gained weight, long acne. Add : a buy health is said to maintain records of fat, you should first buy a healthy, the daily found minor changes from obesity attack you. Two regular-Qingchang once found in the meat, You can not in a meal without too busy day try yogurt Bisacodyl : one day to drink 7, eight bags of yogurt (note the lactic acid fermentation and protein in two more of the kind, instead of yogurt drinks), Lactobacillus gastric motility by accelerating the effectiveness of detoxification and beauty, in addition to eat other things, The next day you will feel myself very easy, if you can not endure one day without eating. You can eat dinner and try to make immediate impact of this weight loss method. 3, upholding campaign less, but to bring precision movement, we persevered in the most difficult things Matata. how do? Gesture to provide more exercise slimming N, which do you prefer, look for the most suitable for your persevere!

Naked slimming more effective

Undress we can do anything to wear clothes do, and have done even better! Nude more slimming the five reasons : 1। Accelerate the metabolic rate to at least 3% Nudity, Skin temperature changes faster than the "dress movement," especially in the warm environment, the body temperature quickly increased blood circulation accelerated, reminders into the metabolic rate. "Nudity" than "dress movement" metabolic rate increased three percentage points. 2. More moves to strip the standards, particularly in the face of the mirror naked when Most people will consciously remind myself up, abdominal and resurgence of naked ... Our campaign will be more action standards especially when physical training, training easier to achieve results. 3. Local slimming clothes more targeted one of the roles is to exceed our physique, Remember this trick is used to deceive outsiders, Do not deceive yourself. Nudity, we can discover what their position is gained, should be slimming. In the course of the campaign and accurately on the need to lose weight for the site to observe and understand. 4. Nudity healthier when the true face his most intuitive understanding of physical, more easily observe the physical changes, such as the discovery of breast disease. Naked campaigns, the absence of clothes hampered perspiration is more smooth skin breathing became more free. 5. Slimming excited index were higher naked body of the generally high level of care, diet awareness more strongly, the slimming process more easily input energy.

2007 China the Most alternative Three kinds of beauty Methods

2007 China the Most alternative Three kinds of beauty Methods

Qigong Acupuncture

Qigong in Chinese acupuncture theory, the gas is a very important element, there will be gas deficit has said, refers to the lack of precision air, the spirit and strength in a weak position, the body strong, and gas migration in the whole body open, Meridian can maintain unimpeded union. It is the use of this principle, the Chinese will also use the interest rate adjustment of management "gas" and gas become tools available treatment. Address different problems, different point of acupuncture treatment for cosmetic purposes of the Body, Qigong is acupuncture beauty aspirations. Breast size from acupuncture popular in recent years, this natural therapy worthy non-surgical breasts become the mainstream.


Five Elements spa

Five Elements spa due to their use of energy stimulate the body's energy. Thinking About the Chinese that this is not only a human element to the corresponding Derrnatopathy, blue and black, Xi'an this colored counterparts. This distinction with the colors looked good elements can be deduced energy deficiency or imbalance. Reference to Chinese yin-yang balance to reconcile the elements of the adjustment principle, Using a different element attributes of essential oils reached with the beauty of the health effects.

Acupuncture beauty

Recently acupuncture beauty in the world are very hot, particularly those keen to pursue the strange beauty of Hollywood stars who more of acupuncture from China praises beauty. Acupuncture needles into beauty practices and two moxibustion, acupuncture using acupuncture needle piercing the skin and problems Point, Coupled with an appropriate manner, to create the numbness, pain and cold and heat feel, beauty and fitness to achieve the purpose. Moxibustion is used Ai-chu drug on the corresponding point on the site or use of fire ignited, through drug infiltration and local thermal effects, the body produce various physiological reaction, to anti-aging and beauty treatment purposes.

Practicing yoga can enhance immunity in breast cancer patients

Breast cancer survivors, practicing yoga is not only beneficial to mental peace, but also to the patient's immune system useful. Washington State University, Ms. Pamela Schultz at the annual meeting said, She and colleagues in the study were randomly selected 10 breast cancer survivors, letting them practice Ayan Lattice yoga, continued for a total of eight weeks. Each week by practicing yoga teacher twice at home, their rehearsals. It also randomly selected nine breast cancer survivors as a control group were observed. These breast cancer survivors with an average age of 61 years from the initial diagnosis has been suffering from breast cancer for four years. and accepted the hormone therapy. They have never touched before Ayan Lattice yoga. Psychological testing results show that practicing yoga breast cancer survivors feel the pain of the disease compared to the control group decreased significantly. Researchers said that psychological variables from the analysis, practicing yoga breast cancer survivors make the quality of life greatly improved. More importantly, the psychological state of breast cancer survivors improve their immune system has played a positive role, Immune system makes an important immune protein NF-kB activity. This protein is immune to reflect physical pressure felt by the marker. Researchers believe that the role of yoga, with the slowdown pressure makes NF-kB activity. Shultz said that Ayan Lattice Yoga is regarded as the most violent campaign of one form of Yoga, "Although still contains elements of meditation, But Ayan Lattice Yoga actually equivalent to moderate intensity exercise. "Yoga often use this rope to complete the various movements, So there "plastic rope yoga," said.

Yoga can lose weight?

Yoga weight loss, body sculpting, face the effectiveness is obvious and lasting.
First, yoga unique abdominal breathing of the brain controlling appetite feeding centers have a good effect, to prevent the excessive consumption. Practicing yoga for some time you find yourself on greasy food and meat were classified into yoga "inert food" gradually row Stating that preference instead of lighter, fresh "pleasure food."
Second, yoga breathing with the rhythmic spine completed on the various postures, massage can be effective abdominal organs. Implementation of the visceral self-regulation, endocrine regulation, strengthen the intestinal motility promoting fat consumption.
Third, yoga is aerobic exercise, 2-3 times weekly yoga practice will help you extra calories consumed, not only to lose weight, also will increase your muscle strength through a variety of stretching and postural muscles extend lines to let you practice gradually from slender compaction, There is no hypertelorism body. This is what other sports are unable to bring you.

Yoga correct

1. Wear loose or flexible good cotton clothes, do not wear jewelry, avoid being hurt and accessories so that the body does not have a feeling of being fettered.
2. Choice of professional yoga mat.
3. Yoga can be in the morning, noon or night to practice fasting, exercising 30 minutes after eating.
4. Find quiet and ventilation local practice.
5. Yoga exercises, posture and 15-20 minutes of warm-up exercises breathing is very important.
6. Breathe is through the nose, mouth and not breathing.
7. Yoga exercises can be up and mellow side of the music, to relax your nerves, relieve pressure This can also help focus your attention away from the bustling world.
8. Shu tools can use yoga exercise, such as yoga belt, towels, blankets and chairs, will help position exercises.
9. Every movement must cope with respiratory rhythm, focusing on breathing and posture on each.
10। Do not over-pursue some tough action to stop, we will not hurt the body.

The frequency of weekly exercise maximum practicing four times, at least two times, each time for 30 minutes, preferably every day for a practice. Rest days can be rest assured muscle. From the start, was unaccustomed to continuously improve, and meet the needs of practice. Correct training : one, to muscle in practice to be continued to recover relax, thus the tension and relax to reach a balance. In a state of tension, blood from the muscles and organs squeezed out, and relax, will be re-vascular relaxation. This fresh blood will be flowing into the organization. If excessive force training, the muscles are too rigid, then it will reduce congestion, thereby slowing the metabolism. 2, if appropriate muscle to stretch and stimulate, then all the muscles can be extended. increase strength, but must not be stretched to the limit. Flexibility and strength must be slow and sustained increase, for you to maintain its efforts to obtain after all. In contrast, pure strength training, until the limit, the need to constantly stimulate the training, not muscle again and relax. 3, if you will, in the Yoga strengthening muscle, and you will be solosgun, good muscle function, You will be a great strength, dynamism exhilarating, but not into muscle mass. Our training has always been the target in order to achieve a harmonious shape, because this is really beautiful. 4, in accordance with their own needs to strengthen some muscles, and others often tense muscles stretching and relaxation exercises, This is very important.

Obesity : five effective slimming tea drinking may rowing

Tea instead of a purely leisure things, the key to what kind you drink tea. While casually chatting, relaxed side to lose weight, but no, not a bit of good to be true? Recently in Japan, a series of experimental results show that some tea can prevent obesity. Tea contains a lot of food fibers and fiber food can be digested and stay in the belly of a long time, will be saturated saturated feeling. More importantly, it can burn fat, this is the key role of vitamin B1. Tea is rich in vitamins B1, is to bring the full fat burning and energy into the necessary material.

1, BLACK tea : accumulation of fat can inhibit the lower abdomen। Speaking of an obese, people would immediately think of abdominal fat, and black tea inhibited the increase in abdominal fat is significant results. Red tea is made from fermented black aspergillosis, as its name implies, is black. In the fermentation process produces a Punuoer components, thereby preventing played a role in fat accumulation. Red tea want to lose weight, it is best to drink tea just soaked. In addition, to maintain drink 1.5 liters a day, after meals, before in the cup, a long time to come.

2, Jimunaima tea :

Effectively inhibit glucose absorption। Indian medicine, is the frequent occurrence of such Jimunaima tea. Jimunaima nickname is known as the "sugar killed," betel leaf over its subsequent Sugar, and be silent no sweet feeling naturally reduces the intake, sugar and carbohydrates to reduce the absorption, thus transforming it into a fat volume decreased. Jimunaima tea not only to improve the prevention and treatment of obesity effective, but also to aid the treatment of diabetic role.

3, the leaves of tea : Ancient secretary slimming drugs। A lotus flower, leaf and fruit-based beverages, not only is God It was a beautiful light, and looking to improve, slimming effect. Make full use of tea leaves to lose weight and need some tips. First must be desperate, the second bubble failed to yield good results. Second is the day 6th drink, constipation are signs of day to drink four packs, four hours drinking, defecating flow slimming more favorable. Third best in the fasting drinking. Its benefits is not a diet, the leaves tea drinking over a period of time, the food-loving would naturally occurring changes become not eat greasy food the.

4, assay : neutral fat can be reduced। Because Eucommia compositions can promote metabolism and calorie consumption, so weight loss. This is in addition to the prevention of aging, the role of physical fitness.

5, Oolong tea : combustible body fat. Oolong tea is semi-fermented tea, almost no vitamin C, it is rich in iron, calcium minerals, contains digestive enzymes to promote decomposition and the fat content. Wash hands before eating, drinking a cup of oolong tea after a meal can promote fat decomposition, it is not absorbed by the body directly from the body. prevent excessive fat intake caused by obesity.

10 sentences of slimming

On slimming, I say 1,000 women there are 900, there will be a farce full of bitterness and the heartbreaks slimming history. Another 100, there were two. On the weight loss had to say 10 words : one, do not think that the movement will lose weight. Not because the campaign could not lose weight, in fact, exercise is the best way to lose weight. But the problem is that when women have spent anywhere from a few hundred yuan to more than a few hundred dollars. Acquisition of a good package first campaign trip and equipment, They no longer not sufficiently high to use those earned by fitness karaoke. This time, they earmarked for the purchase of fitness clothing : 1000 spending dedicated pot : 300; dedicated towels : 200; exclusive skin-care products : Clostridium perfringens type A special campaign kits : 11,800 sets of special fat : 50; ... and so on. Some women, but the change of dedicated boyfriend, the kind of love training, said. Also, fitness establishments inspected several tickets and meals : 1000, the Office of fitness cards (intelligent internal promotions) : 2000 ... ... ... ... and so on. May in fact be able to fitness cards three, five less than 30% and less than 10% of 10 or more, Congratulations! Even if no limbs, you can also become the most perseverance annual girls powerful competitor in Rafah. 2, sports, the more, eat more. This is for certain. The greater the consumption, the greater the need to add more. But the most important thing is that whenever a woman after the campaign, will have a much aggrieved hormones. "But today I am too tired to eat rice and accelerate a large ..."; "Today I took a five-minute ah! to add a cake, or burn ..."; "Today I do sit with the three blocks it, but you can, and then two chicken wings and an ice-cream ..."; ... ... ... ... 3. When you begin to diet when you eat at times. I always believe that no more than eat more effective ways to lose weight. However, when a woman ready to decide the three Apple as the only food a day, she discovered that She is not only eat no less, it has added three apples a day, or even more. Because you always feel that they only eat three apples a day is too poor Rafah :) 4. Insomnia is the best, the worst way to lose weight. Want limbs, the best solution is to sleep or stay up all night. But the price paid is : Black, wrinkles, Anchuang, herbal, looking gloomy like drugs ... you beauty gains and losses it at its discretion. Of course, to stay up all night to the extent of lean is not most people's willpower can do. Lose even more different from insomnia, loss is not to be engaged. Do you think you are who is ah! 5, XS to look at shopping malls, the clothes, not weight loss, but spent a pile of money should not be spent. Many girls like clothes XS in 1962 to lose weight. According to my observation, this is extremely ridiculous ah. Do women into the malls, there would be something good? What do you thin amazing ah, you wear Xs amazing what ah, I wear XXL crowning a taste ah, a quick way ... ah unthinkable consequences. 6, slimming the consequences are often not the thin skin and should not be thin ... like a killjoy #! ￥ *~~~~~ should not thin, One Heart, is ass. Theoretically speaking, there is no Chinese women thoracic much of a problem; As for the buttocks, the course does not look good too, but not, or pitiful. Members of the girls would like to lose weight respect, in addition to chest if anywhere not skinny, fat you dare cut? -- Unfortunately, often, the fact always the case. Xiangshou place, and not just skinny down from the waist and is a Xiaoduzi; An arm and two legs rough; 3 is a round face ... You can contrast ourselves ... 7, all of these products (tea) are laxative, the only good point increase in the American ginseng. If that. Slimming products (Cha) is not invalid, but the same pharmacological effect in croton, equivalent to the price of seafood meal. 8, shouted to the daily diet to lose weight, often eating up. I believe we all share. "I want to lose weight, such as eating the cake on the reduction ..." 9, the real limbs, the limbs are baffling. Really, you do not look for reasons for them to see? 10, thin, thin and appears to be two things. If thin is not down, wanted a way to let his good looks a thin (For how to do. After I write to explore with you blog). If it failed to appear thin, it can do appear less fat. I illustrated how limbs? I spend two months limbs? Very simple, if you have two cabinets Xs and payloads clothes; If all of your pants waist only goes seven; If you have more than 40 on January 2 meat not get to wear the dresses (which has been sold out for 30) ... will not slim down? Ah joke.

Create some unusual romantic

Imagine this bustling city street into a beautiful coastline no other multi-bid farewell to undermine imagine tell you enjoy wandering around fantasy dazzled neon into clean flawless Stars continue to shut our eyes and learn to pray like you really hope to achieve from our desire to create some more romantic paintings and accumulated a little romantic feelings among ordinary create some surprises and hope for a sweet track is not difficult to calculate the struggle dull created among some of your more romantic moment I will never forget romantic love lint on how the energy would be used up more intriguing fantasy city Sound Street into the unmanned beautiful coast over other bids farewell to undermine imagine tell you enjoy wandering around fantasy dazzling neon into clean flawless Stars continue to shut our eyes and learn to pray like you really hope to achieve aspirations of creating some insipid romantic tinge of little waves Man accumulated to create extraordinary feeling some sweet surprises and hope calculated track is not difficult struggle to create some insipid romantic you and I never forget the instant romantic love lint on how the energy would be used up more intriguing

Control of metabolic genes is expected to inhibit excessive obesity

University of Virginia and the Medical College of Wisconsin scientists have found that, involved in the regulation of the body's physiological rhythms of a gene may also control metabolism is an important factor। This discovery will help find inhibit weight gain in an effective manner.

According to the Science Daily website of the United States recently reported that scientists in the study shows, Night lack of protein (Nocturnin) gene -- the gene in mammalian organs and tissues of the circadian clock regulation - - The Effect of high fat diet intake in rats when no increase in body weight, liver would not hoarding fat। This new understanding may help people find inhibition and reduce obesity to adverse health effects.

The study report's main author, University of Virginia biology professor Carla Green said : "It has long been known, Clock and physiological functions and metabolic aspects are inextricably linked. The study shows that Clock Night protein is used to control metabolism important aspect of the system. Better understanding of protein function night final People may find a solution to the problem of obesity treatments. "Biological Clock is the body's internal clock, By controlling the energy, vigilance, growth, aging and emotional impact to regulate organs and activities, rest cycle. Research in the field related to aging, jetlag, sleep disorders, shift work and dieting, and so on. Green and his colleagues used in experiments is normal mice and damaged the night protein gene mutation rats. Lost night protein rats were divided into two groups, one group of normal intake of food, another group of intake Effect of high fat diet. Gene normal rats also a group intake Effect of high fat diet. The researchers found that genetic mutation of the two groups of rats weight and activity levels remained normal. Effect of high fat diet intake, especially a group for a long time only a small increase in weight. However, the normal intake Effect of high fat diet rats were "inflated like a balloon as" increase the weight variation of the mouse body weight more than two times. Researchers found the anatomy, as expected, normal rat liver accumulation of a lot of fat, Variation of the two groups of rats and liver lipid levels remained normal. Green and his colleagues wrote in a recent report published in the published in the "Journal of the National Academy of Science" magazine on.

mesothelioma

Most malignant mesothelioma is asbestos worked for a long time in the environment, Call or life asbestos exposure to asbestos in the family environment of the project. In rare cases, even exposure to asbestos month may also lead to mesothelioma. National Association of mesothelioma cancer is defined as : Mesothelioma is a rare find in the mesothelial cells of malignant cancer. Most of the patients suffering from mesothelioma due to asbestos floating work environment, and inhalation of asbestos particles. Mesothelioma frequent lung or abdominal membrane. Although the disease usually takes several decades of asbestos in the contact form, but once there mesothelioma. It will spread very quickly and deteriorate. Because mesothelioma and other symptoms of the disease is less like the disease with the onset of the long time interval, Mesothelioma patients generally have to wait until after disease onset symptoms can be felt. What is mesothelioma? Pleural mesothelioma is pleural primary tumor, - limited (mostly benign) and diffuse (all malignant) hours. Diffuse malignant mesothelioma is the worst prognosis chest tumors. The early symptoms of chest pain, cough and shortness of breath as the most common. Have a fever, sweating or joint pain complained symptoms. About half of a large number of patients with pleural effusion severe shortness of breath. No large pleural effusion were often more severe chest pain, weight loss common. Ordinary X-ray revealed pleural effusion, pulmonary tumor tissue was wrapped. Advanced cases of pericardial effusion can be caused by expansion of cardiac and soft tissue and bone damage. Suspicious of malignant pleural mesothelioma patients, CT is most useful. Cytological examination of pleural fluid also contribute to the diagnosis. Conventional laboratory examination, some patients may have increased platelet serum carcinoembryonic antigen (CEA), such as increased. For wellness checks can clear diagnosis can be done thoracoscopic pleural biopsy. Most patients can generally it was diagnosed. Malignant pleural mesothelioma treatment is still no effective curative treatment. Treatment methods, surgery, chemotherapy and radiation therapy. General view of a relatively limited tumor stage I patients, advocated doing cure pleural pneumonectomy. For II, III, IV phase patients, radical surgery is pointless. only palliative surgery morbidity in the majority of patients between the ages of 40-70, men more than women. Mesothelioma causes mesothelioma patients is the main cause of a pair of asbestos exposure. Approximately 70-80% of patients with the diagnosis of mesothelioma have been exposed to asbestos in their work history. However, there are some mesothelioma patients with no asbestos exposure records. Asbestos fibers can greatly to be scattered into the air and minerals. Asbestos was widely used in many industrial products, including cement, gates lining, roof shingle, textiles and insulation materials. If tiny asbestos particles float in the air, especially during the manufacturing process. They will be inhaled and cause serious health problems. In addition to mesothelioma, exposure to asbestos lung cancer, asbestos PCS (noncancerous. chronic pulmonary disease) risk, and other cancers, such as hoses and kidney cancer. Smoking and asbestos mix with the air greatly increases the risk of diseases channel. Mesothelioma asbestos exposure manufacturers as early as 70 years ago had contact with asbestos understanding may lead to the risk of mesothelioma cancer, But they will this information as a commercial secret strict control up. First exposed to asbestos on the reports in the mid-1960s. Even today, asbestos manufacturers also as a long hidden the fact that the asbestos risk. Prolonged exposure to asbestos in the environment caused by inhaling asbestos mesothelioma risks increase dramatically, However, recent research found that even very short-term exposure to asbestos can lead to the disease. Typically, mesothelioma need 20 to 40 years before showing symptoms. Often, people in the age between 50 to 70 were diagnosed with this disease. Although the reported rate in the past 20 years has increased, mesothelioma is still a relatively rare cancer. Every year in the United States there are about 2,000 new mesothelioma was diagnosed cases.

Olive oil beauty Wonders

Olive oil has many good skin is rich in vitamin rich and antioxidants, olive oil fresh ingredients is an efficient free radicals, and help the skin damage। . Olive oil also contribute to your skin's natural moisturizing system regulation. Removal of the corners of his eyes wrinkled with effectiveness of the unique beauty, it has a unique mixed with water, olive oil refining, You can help skin moisture. Fat oxidation and caused a host of other problems, and formed a barrier, But because olive oil has a natural oxidation rate lower than your skin's natural oils, it is a perfect complement to keep the problem at bay oxidation, and formed a barrier to protect the skin. especially in the fall and winter to prevent dry skin, Bright hair, smooth skin, the effect is remarkable.
Refining the excellent quality olive oil, organic olives are handpicked। When their skin full of useful nutrients. with good cosmetic results. Without any compression, heating, or chemical solvent which is the upper extraction of oil before cold smash ensure its many nutrients. plug the hole without any impurities. AIDS can Run beauty of our skin, legs buttocks and other locations are particularly vulnerable to dry skin. Moisten with olive oil and maintenance, general 2nd week of drying, drying special care of the daily maintenance.
He also can be whiter skin : a small amount of sugar mixed with olive oil, stirring with a 2 weeks, will not only face deposited beauty skin, there is a significant contraction of facial skin function।
Perfect purity, Lam Yau particularly applicable to all cosmetic ingredients and the development of individual beauty products. . The latest study included skin, paying particular attention to testing procedures irritation, Without the issuance of standards to meet : high-quality, safe and effective. Senior basic skin care products without spices, coloring agents need not be an element of clinical testing, irritating, in the laboratory. Do not use. He can be very good supplementary eye skin due to insufficient sleep and loss of collagen, enhance the skin's ability to self-repair. Effective promotion of eye metabolic cycle, the rapid elimination of eye wrinkles, bags under the eyes and Black, make eye compact with glossy skin. efficient, simple and effective products, is not necessary and could harm the health of the skin delicate balance. so many products and olive oil mixed because of the effect it is still among the best, the natural ingredients of olive oil to help women away from the radiation, Youth-white skin. have the ability to do, simple and efficient the skin to achieve a beautiful skin, reach a perfect role.

The latest study yoga exercises help alleviate migraine

India a recent study suggests that yoga postures, breathing and relaxation exercises can be combined migraine help reduce the frequency and intensity। India's study found that 72 plagued by migraine adults, and no one treatment group compared with patients randomly assigned to participate in a yoga treatment procedures migraine patients begin to reduce the number, Migraine attack the sense of pain is reduced. According to the researchers, the migraine to alleviate anxiety and depression have improved significantly. The study found that all published in the issue of the "headache" magazine.
Researchers believe that the gentle yoga postures and breathing techniques to the nervous system is a stabilization role Moreover, some studies have shown that yoga can help alleviate all forms of pain। from chronic back pain caused by arthritis of the joint pain. To check this practice to help alleviate the effects of migraine, the study team willfully 72 migraine patients were divided into two groups. A group of people through changes in diet and lifestyle habits such as avoiding migraine trigger factors to deal with the pain. Another group of patients receiving treatment yoga, including gentle yoga postures, breathing exercises, relaxation and meditation. Participated in the treatment of patients with exercise five days a week, an hour a day practicing.
Three months later, to accept yoga therapy in the group of patients with migraine attack frequency and intensity of pain had improved. while a group of patients with symptoms of no change. Research group in the report, said : "This study provides preliminary evidence Note integrated yoga therapy is the treatment of migraine an effective method. "However, the researchers say, Now I need more large-scale, longer studies to confirm these findings.

Lose weight : thin three homemade fruit drinks

If you like fruit, in the hope of achieving weight loss also rich in vitamin supplement, then the following three to make their own modulation delicious drink, you must appeal to the Four Seasons Lane :

A। Pink Wengen

250 ml milk 125 g fresh strawberries 1--5 tsp lemon juice consumption of 25 grams Cherry will be a sugar Wash strawberries evenly into small pieces and placed Juicer Lane। Then dumped milk Add lemon juice and stir 2 minutes uniform. Add sugar consumption then continue stirring until the mixture evenly sauce, loaded Cup If you wish to be a little fresh cream, and then decorating, red cherries and enjoy the sweet kiss.

. Languidly Huang

Mango 150 grams of meat consumed half teaspoon sugar instant oatmeal dough in 30 of 15 grams of low-fat yogurt 0k fresh milk ice first mango wrapped meat, edible sugar, instant oatmeal Add mixers Mix Stir well, then dumped into the milk, add the yogurt, stirring the mixture until the new uniform date। Looking for a quiet afternoon, for himself a healthy lazy ocean

C Humorous orange

Cup four ingredients : 500 ml fresh milk three fresh orange juice into the juice 2 tsp honey, the most simple method, all the ingredients Add mixers, stirring again, stirring uniform, frozen, later dumped luminous glass Lane. Relax with friends lose weight, enjoy delicious!

eight different countries about the beauty 8

Brazil beauty they are fingernail lunatics

Most of the Brazilian women are fingernail lunatics, it is very difficult for them to imagine a week without the use of nail polish situation. Brazilian women, their fingernails beautiful is most important. 50% of people will saloons mile or home fingernail, it is still by professional fingernail division operation. Most people hardly think that Brazil is the world's largest use of nail polish, nail polish and bright colors always dominated. In addition, Brazil's fingernail is the most complex technology, Brazil will have mixed beauty and the repeated use of nail polish. to play up strongly fingernails. Brazil find beauty on her finger on the color enough to dazzle

eight different countries about the beauty 7

Japanese beauty is the most precious एयेलाश

According to the survey, in different countries, women who use eyelash brush brush action when the number varies greatly. In Europe, one day, a woman in eyelash brush on average move up to 50th, reached satisfactory results. But in Japan, women a day on average in eyelash brush move approximately 100! Accordingly, the Japanese women eyelash not accumulated a lot of gypsum paste, otherwise let eyelash "unsustainable." For the design of Japanese women eyelash cream, gently slight texture, but also limit the coverage of the intensity. When you see a light brush eyelashes crazy Asian girls, she is perhaps the beauty from Japan.

eight different countries about the beauty 6

Mexico Beauty healthy color
Referred to as "Hispanic" Mexican beauty of color in the pursuit not like the pursuit of Asian women as whitening, European women are not advocating bronze as they pursue the most natural, most healthy skin. Generally the trend is : Skin tone for the medium to dark skin tones will want unclear, it looked more clean; transfer those light-colored skin is the skin color of hope, become more aerobics. However, those with the deepest hue of skin women do not want to change their skin color, and more want to cover flaws. It can be said that the right of each color in Mexico in pursuit of this country still exist. If you know one pair of color in foundation, very picky about what chocolate beauties, perhaps she came from Mexico oh.