Be aware of yoga food taboos

According to yoga, nutrition basic principle is to eat high quality, less weight. Yoga instructors that high quality food is the promotion of life force, there is not a toxin-producing food. Yoga has recommended food including fruits, vegetables, whole grains and nuts. They will not dwell on the details of food, because they live in that era do not have today's food processing and soil pollution. And, because they studied yoga, their physical health has been in a high state of diet has been unable to play more than about the state of force, a body formed by any toxins will soon be excreted

You can see that the principles of nutrition Yoga with a difference time and the development of modern scientific content is similar to the meat : yoga warned to beware of a food : meat। Not all yoga are both vegetarians, but they suggest extreme caution meat. Yoga said, because meat from animals that have a low rate of vibration. Carnivores will reduce the life force, so as to reduce the vitality and impact of yoga progress. Meat also contain toxins, particularly from the muscle derived from the metabolism of lactate. Remember, these are several thousand years ago. Meat today is even worse, because of the animals dead on the injection of many toxic chemicals to remove the odor of carrion, improve its palladium Zemin and smells. Of course, the human body can cope with some degree of abuse -- the human body is indeed ruled out toxins mechanically. But if you Xiangchirou urged restraint volume.

Fruit : yoga masters who enjoyed the food is fruit। That the fruit contains the highest life force। Also nutritious fruit, raw food, untreated and easy to digest sun, but can provide non-toxic quick and lasting energy, it is not surprising that yoga masters who loves fruit. Vegetables : yoga Western thought such as lettuce, cauliflower, broccoli and other vegetables in green plants containing the highest life force. Fresh food : Yoga emphasizes fresh food as possible. That is, that we should eat more fresh fruit and, and eat frozen and canned food. Frozen food is not the poor state because the enzymes are still being retained, but canned food had been heating off, damaging many vitamins, minerals and enzymes.

Health Food : yoga also pointed out that we should eat raw foods, such as fruits, salads, raw nuts and bean sprouts। They believe that cooking lost most of the food and flavor of life force. Having lost their flavor, we will add salt, spices and condiments, and additives often create more problems. Modern science entirely agree with this viewpoint. Food Temperature : Yoga also noted that the Food and temperature. Yoga, said that food should not Tatang or cold. Tatang or they think it is too cold food and beverages will hurt throat organizations. Modern science has agreed points, and that is too cold or Tatang diet may stimulate the throat to the extent of the cancer incidence.

Alcohol : yoga masters who remained alcohol-free. because they think that the reception to reduce their delicate body (death of Hope still exists CARICOM) vibration. This will run counter to the purpose of yoga, because yoga is aimed at increasing the level of vibration to launch High self-slowly.