Yoga food concept

Yoga system in the diet plays a decisive position. This is because the food type and quality directly affects people's body, and mental condition. Eating poorly, not eating right principles of understanding, This will gradually to the individual's body and spirit have a negative impact on the continued and bad dietary habits so that his ideas, , external manifestations, and naturally not the easy. Yoga food into inert food, denatured food, Yuet food. Inert food is easily lead to neglect, disease and mental retardation food. Such soul food on the harmful, bad for our health. King Logar India from the dinner, the royal family in India said the dinner table, usually placed 50 to 60 kinds of dishes. Cooking the vegetables after frying, baking; Some used the curry powder seasoning done, very strong. These pair of yoga is extremely inappropriate, as it would his body gained weight, the additional weight, After dinner a longer period of time will feel Simotangkoufuye idleness, easily agitated and irritable temperament. It includes : All meat, eggs, onions, Mushroom, fungi, mustard, Bulb, narcotic beverages, tobacco, All drugs can be inhaled opiate use and not fresh, banal food. Modified food to provide energy, but beneficial physical disadvantage soul food. Regular use will cause physical and psychological impetuous unrest. If desperate, strong spices, soy sauce, white carrots, kelp, chocolate, cocoa, soda, spices and excessive salt, pepper, Fan favorite food, mostly character rude, bad-tempered and preferences strife, adamant. The same food were not suitable for yoga. Yuet food such food color, flavor and the United States, rich nutrition, little use spices and seasoning, cooking method is simple. Consumption of these foods can cultivate noble sentiment, to enable the body to become healthy, pure, relaxed and energetic. so quiet and happy soul, wholesome. Such foods have created a more sophisticated, more sensitive to the physical and mental system. It includes all the fruits, most vegetables, all soybean products, milk and dairy products, nuts, mild spices and moderate green tea, all of the cereal products. Observation of food in addition to the attributes of the types of distinction, but also should be based on the cooking method, Sometimes a vegetable can also be done into inert food. Yoga importance to the quality of the food and rich nutrition, food that people gained weight is not correct. Such extreme views who would have a harmful impact. If a person in accordance with the method of yoga diet arrange for their own lives, she will achieve the purpose of slimming or yoga were of the view that To good health, peace in their hearts, Wyatt should eat more food, and eat food degeneration completely inert eat food, If excessive inert diet to food consumption. After the massacre of animals no matter how, is not completely dispel the lives of death "corpse drugs"; while the meat-eating too much can lead to cancer, hypertension and chronic heart diseases. Human various features appear in fruit-eating animals similar to the herbivorous animals is similar, human nature is basically not tend to the meat. For want to be accepted by the people in terms of spirituality, vegetarianism is very helpful. Some nuts and seeds and meat protein content as much, but it does not contain more calories. As long as integrated grains and beans, people can also create a complete protein food. Vegetarian who produce less constipation, hemorrhoids, hypertension, in addition to longer lives, in old age, to the normal and correct thinking, sensible discussion of the problems. Yoga For those who say : tigers and elephants fight, the tigers can not be sustained over two hours. But the elephant can continue fighting for three days. Food and insufficiently cooked or chopped enough rotten, it would have digestive problems, chewing food more thoroughly. receive nutrition and more energy. If a person wants to reduce weight, but did not want to reduce the food, then it can try again and again and eating food, at least 30 times over.