Weight control diet principles

If you pay little attention to the principles and basic requirements, in accordance with the recipes just eat, not be satisfied with the treatment. Eating the principles and requirements of a. First, the most important principle -- Grazing! 2. The second important principle, eating (especially dinner) at least two hours more sleep again. 3. Third, any time your appetite for no more than 80%, no matter how delicious! 4. Eating when not to drink water, a half hour after you consider these, One day while you within 24 hours to complete 10 -15 cup of boiled water. 5. Chifeirou not, make the delicious fried food, the community has a popular food should never ignore. You have to eat too harsh spices, pickles, sauces food, whether you are right amount of temptation. 6. You in a day within 24 hours, only eats four times, not four hours snacking. If these principles and methods of eating, then this recipe is the awareness of the far-reaching and more important.