"Banana slimming" allow you to a thin thin again

A woman wrote slimming menu : daily evening cup of yogurt plus a banana, a thin 8 burden. These of course are very morbid story. But for banana slimming girls want to lose weight is indeed a good fruit, if you choose to exercise, weight reduction, During the campaign before eating a banana, will be very thin effect. Guillermo banana practice steps : a simple and easy to be a banana snacks, entertainment can become friends snacks oh. Ingredients : two bananas, an egg and a little flour, bread crumbs little

1. Add egg first bowl, stir eggs into pulp; 2. Cut banana, peeled; 3. put pieces of banana pulp submerged after remarriage egg bread crumbs 4. Add the banana pieces put oil and deep fry crisp surface; 5. fruit and vegetable salad with mountain dish so that small point more refined. Banana slimming very effective, because it is low-calorie and fiber-rich foods. Very sweet bananas, it was widely felt that some high calorie, is not true. a banana (weighing about 100 grams) is only 887 calories cards only. with a meal white appetite (150 grams of 220 cards), compared to a much lower calorie, Thus the most appropriate when breakfast foods. Banana is rich in dietary fiber, and can stimulate the gastrointestinal peristalsis. Banana digestion, absorption good, but also long maintained energy. If you do not eat only bananas dip in honey, low calories than meals, thus naturally the limbs. But if long-term living on bananas, physical lack of protein, minerals and other nutrients, the body will send a dangerous alarm. However, whether as a breakfast or eat before the movement of food, bananas are slimming is very good option. Banana banana salad dressing to the salad juices wonderful taste, originally decided in a salad like the protagonist position. Ingredients : bananas, salad dressing modest approach : put bananas into pieces As their preferences can match some of the other Vitamin C rich fruit, such as oranges, small tomatoes and green apples. into fruit salads are OK. Recently popular fruit dishes, and bananas have very easily garnish, such as "miscellaneous vegetables jade-burning" Tofu with awkeotsang speculation miscellaneous fruit, but it can also be a very delicious vegetables! But it needs reminding, the banana succulent soft, sticky pot easier, lighter dishes to clean better. In addition, the combination of the various types of small dessert also very pretty and delicious.