Obesity plan tempered

Now you must continue to exercise yoga postures, ensure that your body weight restore the balance। If you want to restore your body weight, you need to have a choice for yoga exercises, initially, not all the requirements to practice, nor do you need in order to achieve the desired results and barely practice it is quite difficult method. Many simple Asana posture, weight control, physical condition and adjustments have very significant results.


At the beginning of practice, you should not pose too much training, you should be gradual and sustained. The first week you to my recommendation, the posture, the second week, the third week and after a few weeks, gradually increasing volume. I hope that your progress is steady, and the absence of any sense of fatigue so as not to delay your normal life, I said a long time ago, through yoga exercise to control weight is a slow and sustained, if you understand these principles, Please continue. 1st Week 1. Unilateral supine type -- practicing every day for at least eight times each leg alternately practicing four times. 2. - Sit -- not a day over six times. The second week of the above methods, and then add the following positions. 1. Snake-style -- four times a day guarantee. 2. - Locusts -- four times a day guarantee. The first to the third week, two weeks, then add a position. Balanced -- six times the daily practice, Alternating each leg exercises three times. 2. Qu legs -- exercises six times a day, alternating each leg exercises three times. The first to the fourth week, two, three weeks, then add the following positions. 1. Chi-yang -- practicing four times a day. 2. Anti-arch -- practicing four times a day. The first to the fifth week, two, three, four weeks, then add the following positions. 1. Hemi-style -- four times daily practice, practice two times on each side. 2. Musical before -- practicing four times a day. The first to the sixth week, two, three, four, five weeks, then add the following positions. 1. Sleep-mine -- practice four times a day. 2. Wang fish -- practice two times a day. Right to do, a month can be deleted 2 -4 kg more than fat, so the seventh week you do? You have several choices : First, you can restore the original living habits, and return to the past. Second, you can choose your favorite non-yoga training in ways to increase your exercise, and maintain your physical condition. Third, you can, on average, every one to two months such a yoga training methods, to maintain your body.
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