What slimming methods in the summer is the best? Facie everyone! 1. More than a day to drink a cup of water. 2. Stair-climbing instead took the escalator. 3. Eat breakfast every day. 4. Increase daily energy expenditure 5 minutes. 5. Eat six small daily meals, rather than three meal. 6. Healthy snacks to replace the garbage snacks. 7. Replace soda with water. 8. Do daily stretching exercises three to five minutes. 9. Avoid eating fried foods. 10. Movement not to eat food to relieve mental stress. 11. Less weight to replace Super components of food. 12. Eat less sugar, to keep recipes to reduce 100 calories.
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1 comment:
Nice Post! I also read some of your postings. I really learned a lot of things. Thank you for sharing.
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