Drinking and obesity

Be drinking on the basis of narrow maximum calories, drinking is not to lose weight, we teach you to drink entertainment correctly, It not only reduces calories without affecting health -- a misunderstanding : a small taste the wine, can promote blood circulation and is conducive to beauty. True colors : Liquor beauty role certainly not like fruit juice, but even in the heat absolute juice. Today's girls, like the bars after work to small sit, drink two bottles of beer for their own little drunk, feeling particularly relaxed. It is the price you have 300 kcal intake of calories, which is equivalent to also eat a big McDonald's hamburgers. General bottle of beer in the heat of about 150 kcal, a cup of wine in 80 kcal heat. Small responses : For those socializing more people, the best beverage is oolong tea (five slimming + beauty spread secretary tea); However, it can also be used slimming cola. Can also take some vitamin B-rich nutritional food, at home and abroad because of years of research shows vitamin B can burn people redundant in fat, and will produce these fatty calories available to the human body and people working and studying energetic. Mistakes 2 : reception HIGH overshoot, and when the water to drink champagne. True colors : champagne its alcohol content is not high, but because the human body to absorb steam than the alcoholic drinks without steam fast So it easier for your clientele behave badly. Small responses : advanced before drinking liquor, drinking iced over, to pin to drink humidity (limited to two glasses of ordinary people), in addition, Every glass of wine glass insert between the best non-alcoholic drinks, ease stomach discomfort can unwittingly reduce excessive drinking of alcohol into.