Reduce Weight slimming methods

People often say that "negative energy" slimming, in the end is how things are? "Negative energy" means that if a food is digested for consumption of calories, Such than the food itself contains more calories, food is "negative energy" of food. As we all know, time to digest the food consumption will also need the calories, Some food digestion up more "interesting province," some more "Bijiner." Under normal conditions, 100 card digestion of carbohydrates consumed 23 cards calories, 100 cards and digestion of fat consumed only three cards of calories. So when slimming should eat carbohydrates, especially whole grain cereal rich in fiber and vegetables, fruits, such as maize, Oat, celery, apples, are digested up calories consumed more food.