Frankly speaking : In theory does not support partial reduce fat! You can aerobic exercise sufficient fat consumption, coupled with the muscles of the leg muscle endurance training method (multi-frequency, Light weight, group short breaks, 3 ~ 5), tried; If the result is not very evident. You may try to "weaken the training method", namely : ignore leg training and what you want to achieve results. But I want to see results -- your health indicators decline in the unemployment of many private coach ... Try to my first suggestion it, perhaps you would bring surprises, if the results were minimal, please do not complain, because each of us can not resist genetic factors.
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