High cholesterol need to avoid eating seafood?

High cholesterol and the need to avoid eating seafood? Not likely to complete. You also should be noted that the high-saturated fat of meat and other food, rather than crabs, seafood category. Food because of saturated fat on cholesterol, than the food itself with the larger cholesterol. General Nutrition will use "saturated fat index" to measure the cholesterol in food, instead of merely looking at the food chain cholesterol content. If this indicator, shrimp, crabs and other generally considered high cholesterol food, In fact, and the thin skin of the red meat or poultry meat almost. Moreover, fish, seafood low fat content, or heart-healthy unsaturated fat. I suggest you : 1. Avoided saturated fats in red meat (especially pork), the limits to eat lean meat; 2. Not concentrated. crab and other seafood Lane cholesterol concentrated in the head and yolk; 3. Eat less saturated fat snack foods high snacks, such as ice cream, cake; 4. attention to a balanced diet and limit in mind the ideas, such as a week to eat seafood and not excessive, Basically, there will be no problem.