7 ways to reduce calorie intake

We can not refuse the temptation of food, but too many calorie intake often will make us self-blame. Why not try to find low-calorie substitutes? YOKA of our most favorite of the seven high-calorie food found a relatively low calorie substitutes. Let us eat effort! Glass of white wine cup of strawberry alternative beverages. A packet of pure chocolate beans substitute a packet of peanut chocolate. 1 whole wheat sandwich replace a regular sandwich. An alternative to send a blueberry pecan pie. In addition, there are three snack food intake -- First, in 20 minutes before meals snacking, and reduce the intake of meals, the control diet. Secondly, meal after meal must walk 20 minutes, to help the consumption of calories. Do not feel thirsty as hunger, when feeling hungry, the first to drink a glass or two of water, if five minutes after the hunger. begin to eat then.