Do not eat breakfast can lose weight?

weightSome people say do not eat breakfast, the body can limbs, can lose weight? Three meals a day to maintain a balance, which is a basic diet, even eat breakfast may become a way Huabu back. The daily meals according to their need to deploy and maintain nutritional balance. If not eat breakfast, can not maintain nutrition, and this will certainly be part of the heat coming up. The results, or eat too much at lunch, or eat some snacks. Morning is from autonomic parasympathetic sympathetic to the switching time. Sympathetic to set physical activity status, it can be physical active metabolism. Eat breakfast, which can not be switched smoothly.