Pregnant women how to campaign

I am pregnant, very good physical condition. Because the likes sports, I always wanted Activities, which will exercise during pregnancy is safe, and what should be avoided? Physically normal, healthy pregnant women can appropriate physical activity. However, pregnancy characteristics, and to carefully select suitable projects, and with diminishing energy expenditure during pregnancy. Pregnancy can participate in aerobic exercise including Fast, jogging, cycling and water sports, and so on. Especially swimming, water body-building exercises on the water aerobic exercise during pregnancy is very useful. Strength training, yoga, etc. Pulachi is difficult and dangerous, Regular exercise before pregnancy after pregnancy women in guaranteeing security on the basis can continue. But some obvious for pregnant women should stop the action, such as breath weightlifting, shoulder and elbow inverted, and so on. Suggest the best advice such campaign professionals, but also to design an effective safety training program. Pregnancy campaign to matters apart from the general movement away from the attention, but also some special attention : ● entire pregnancy should avoid doing abdominal exercises; need to avoid the supine position buttocks raise any practice (to prevent air into the middle Road); After 16 weeks of pregnancy. avoid any supine exercise; ● avoid vibration larger and rapid action, such as Squirrel, the dash; ● avoid over-stretching joints, particularly in the advanced stages of pregnancy; ● pregnancy appropriate adjustments to the campaign clothing to avoid hyperthermia, particularly during the first trimester, hyperthermia may affect fetal organ differentiation; ● avoid fatigue. Exercise during pregnancy to avoid "burnout"; ● drink plenty of water to avoid excessive sweating caused by dehydration; attention to the supplementary motor energy consumption by pregnancy exercise is not to lose weight, you and the baby need adequate energy and nutrition.