Thin fruit Duel Calories

Lemon calories index : 24 calories / 100 grams of lemon promote energy metabolism, in addition to its vitamin C content of fruit is the first, all the beauty Xiangshou people, we have to love the sour lemon abuse! Grapefruit index calorie : 28 calories / 100 grams of grapefruit is rich in vitamin C, eliminate fatigue, still show skin of the United States and the United States? Pineapple calories index : 32 calories / 100 grams of pineapples can help digestion and promote drainage. So also want to skinny people can suitably edible fruit. Apple calories index : 50 calories / 100 grams of apple is rich in pectin, can help gastrointestinal motility and detoxify the body, coupled with Apple's many quality potassium, which can prevent the leg edema. Banana index calories : 125 calories / 100 grams of bananas are rich in fiber, vitamin A, potassium and pectin, can be effectively cleared intestine, so we will be able to help defecation.

Vigilance : calorie trap

Almost all the people who have weight loss will surely not be right "calorie" unfamiliar, and some even tell calories, calorie equivalent of obesity. Not merely look at the original number of calories can be smart slimming level, and many calories trap, We should clearly understand the intention of calories, indulging in a heap of other figures. The role of calories when we eat, the Food and in vivo through different biochemical role After absorbing was to become "heat"; calculating heat units is the "calorie." Body heat is used to maintain the heart rate, body temperature and respiration. When calorie intake, the body will lack nutrition affect the normal function; But when excess calories, will accumulate in the body and cause obesity. Reduce fat target not just the calories in addition to the basic indicators calories, we should also make clear the following points. They will be the relative impact of the real calorie value of the same calculated. Expert views on the calories "In fact, the most important things to eat is rewarding, not blind to some figures trapped, as long as it pleases, as long as excessive, Relax can be slimming. "" not to be fooled calories figures, the market stress a lot of food low cards, But its definition of low cards may be less than similar products some calories, but not really representative of low cards, for example, low cards not always slimming potato chips were consumed, So just look at calories index is very dangerous. "" slimming calories is the most basic indicators, Most people only pay attention to his number of calories absorbed. actually want to lose weight is the most important consumption of calories than the absorption of calories, even if you can only absorb very low calories, But if not consumed, not simply reduce fat. "" craving for health and heaps particular attention. on food labels' natural food ','
no added sugar ', 'health food' and 'low cards' words are very sensitive and is considered the slimming Jiapin. eat that do not have any problem, In fact, everything is read. "(1) fat content in addition to calories, fat content is also very important. Per 100 grams of food preferably less than 10 grams of fat, so as not to fertilizers, each food calories and fat content, different. Low card is not necessarily a low-fat, low if selected cards and high-fat food is the loss outweighs the gain. (2) GI GI value that is glycemic index, when food is absorbing more faster pace, rise much higher glucose and fat accumulation will be easier, for example, the assumption that a bowl of rice and a bowl of sugar is equal calories, However, as the rice GI value lower than sugar, so food is not so easy to accumulate fat. (3) When an Intensity so open with the movement of people do not open a movement of people eating the same calorie menu when , the former metabolism will be faster, easier to body fat into energy for the body, Therefore, regular exercise and the general physical exertion easier accumulation of calories.

8 ways to know you can lose weight more

Who would not have the build-chiao, in the face of the many slimming army, and we treat their body is not satisfied, 8 ways to know you can lose weight more weight you may be able to cut some more. You may cut more ● three times a day to drink milk and increase calcium to help slimming ● breakfast eat the fruit, for the day metabolic ● enough sleep to find your campaign partners, together with entertainment, together slimming ● feeling hungry, ● regular first drink themselves or hang them upside down so ● Be Notes and learn to be a planned, This will be a beautiful action in the end. ● Please private coaching you, success ● help buy a copy of the book to know nine ways you can lose weight more