Weight control diet principles

If you pay little attention to the principles and basic requirements, in accordance with the recipes just eat, not be satisfied with the treatment. Eating the principles and requirements of a. First, the most important principle -- Grazing! 2. The second important principle, eating (especially dinner) at least two hours more sleep again. 3. Third, any time your appetite for no more than 80%, no matter how delicious! 4. Eating when not to drink water, a half hour after you consider these, One day while you within 24 hours to complete 10 -15 cup of boiled water. 5. Chifeirou not, make the delicious fried food, the community has a popular food should never ignore. You have to eat too harsh spices, pickles, sauces food, whether you are right amount of temptation. 6. You in a day within 24 hours, only eats four times, not four hours snacking. If these principles and methods of eating, then this recipe is the awareness of the far-reaching and more important.

Obesity plan tempered

Now you must continue to exercise yoga postures, ensure that your body weight restore the balance। If you want to restore your body weight, you need to have a choice for yoga exercises, initially, not all the requirements to practice, nor do you need in order to achieve the desired results and barely practice it is quite difficult method. Many simple Asana posture, weight control, physical condition and adjustments have very significant results.


At the beginning of practice, you should not pose too much training, you should be gradual and sustained. The first week you to my recommendation, the posture, the second week, the third week and after a few weeks, gradually increasing volume. I hope that your progress is steady, and the absence of any sense of fatigue so as not to delay your normal life, I said a long time ago, through yoga exercise to control weight is a slow and sustained, if you understand these principles, Please continue. 1st Week 1. Unilateral supine type -- practicing every day for at least eight times each leg alternately practicing four times. 2. - Sit -- not a day over six times. The second week of the above methods, and then add the following positions. 1. Snake-style -- four times a day guarantee. 2. - Locusts -- four times a day guarantee. The first to the third week, two weeks, then add a position. Balanced -- six times the daily practice, Alternating each leg exercises three times. 2. Qu legs -- exercises six times a day, alternating each leg exercises three times. The first to the fourth week, two, three weeks, then add the following positions. 1. Chi-yang -- practicing four times a day. 2. Anti-arch -- practicing four times a day. The first to the fifth week, two, three, four weeks, then add the following positions. 1. Hemi-style -- four times daily practice, practice two times on each side. 2. Musical before -- practicing four times a day. The first to the sixth week, two, three, four, five weeks, then add the following positions. 1. Sleep-mine -- practice four times a day. 2. Wang fish -- practice two times a day. Right to do, a month can be deleted 2 -4 kg more than fat, so the seventh week you do? You have several choices : First, you can restore the original living habits, and return to the past. Second, you can choose your favorite non-yoga training in ways to increase your exercise, and maintain your physical condition. Third, you can, on average, every one to two months such a yoga training methods, to maintain your body.
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Happy slimming high temperature Yoga

Top campaign : high temperature strength yoga example : Madonna Madonna 48-year-old high-temperature yoga is the best spokesmen Although her once beautiful face irresistible to climb up the fish-and But she is still young vibrant physical and slender well proportioned body, but it is a miracle that can not be ignored. As we all know, thanks to her hard work over the years persistently high temperature yoga exercises. Her "W" magazine that the group filming the famous photograph, tough, "Bobcats Quanbing", the world declared, Madonna will be the health of women re-enter the Hollywood image of the strong determination. Trainers : flexible, plastic body Indians Bikram yoga master, Heat in the body before the practice of yoga is very vulnerable to injuries. Yoga and high temperature simulated India 42 ℃, and help you in the most natural state of preparations for carrying out campaigns. Yoga in high temperature, yoga master retains the original gift of 26 yoga postures, and they made a scientific permutations. 26 This action is in accordance with human muscle, ligament and tendon to the scientific characteristics of traction arrangements heating up in the order. Yoga exercises high temperature, high temperature of the living room, a short period of time the body will sweat a lot. Lot of sweat can help reduce weight, high-temperature yoga is the way to accelerate the metabolism of the human body through sweat emission of toxins. In addition to obesity, high temperature Yoga also enables the body to normalize gland activity.

Lose weight : yoga weight loss is of the devil for men

Yoga (professionally) from the Sanskrit, meaning "light" and "connecting।" It is the meaning of mental and physical combination of the best state of life and nature with the most perfect harmony। Yoga is a physical and mental Excluded practice methods. Yoga exercises different stem gymnastics and dance, also from a general aerobic exercises only when breathing, Guitar postural awareness and Taiwan into unification, is the real practice of yoga. If yoga can really maintain the healthy lifestyle, we can achieve or even keep my physique weight reduction effect. Yoga is divided into many systems, with eight points and the most popular yoga. and the system also is "Zen mind and relaxed" as the core spirit of slimming law. Today, let us learn SKIU coach with eight points and the basic yoga moves.

Bird Wang

Action essentials : mountain-standing bending right knee। Put her right knee left leg bypass, stacked on the right thigh, left thigh to the rear on the right front of the thigh; then left on the right leg, left leg tibia so close to the right leg। big toe on his left foot just inside Guazhu right leg above the ankle, left leg completely entwine on the right leg। Clamping unit, carrying arms and chest level, right elbow on the left arm of the Department, close to the elbow Department. Then right hand to right, left to left, bringing consistency. Maintain 15-20 seconds, while maintaining breathing sighs, then release the arms and legs back to type. For the other side to repeat the same action. Exercises effectiveness : a strong ankle, eliminating shoulder stiffness, leg muscle cramp to prevent and eliminate pain.

First-soldiers

Action essentials : standing, legs was seen casually, hands up lateral, step separate from the legs, sniff, their hands on the move head just clap your hands together, breath, right foot and upper body swerved to the right 90 degrees, slightly turning his left foot is 30 degrees, Whitty right knee until the right thigh parallel with the ground। Vertical leg ground, left leg extended backward, head over to Do, eyes watching pulled hands, the extended spine, normal breathing, maintain 20-30 seconds back। For the other side to repeat the same action. Exercises Effects : nourishing strengthen double ankle and knees and both hips, shoulders, neck, shoulder, back to eliminate fatigue, decreased hip fat. Note : bad heart of the people not to do it. Triangle-extension movement essentials : vertical feet about a shoulder separation, toe-out. Getter, shoulders and arms held parallel breath, bent over to the right side of the process, on the arm with roughly 90 degrees, grasping ankle, watching helplessly as the left, maintain 5-10 seconds, breathing naturally. Getter, left-back. After repeated for the other side of the same action, so five times. Exercises Effects : right dorsal spine and very useful, trophoblastic spinal nerves, eliminating neck, waist and back pain, expansion of the chest, lung useful.

2nd-soldiers


　　 Action essentials : standing, separate step-feet. Getter, side-arm held parallel to the floor. Breath right foot swerved to the right 90 degrees, left 30 degrees, while her right knee flexion, right thigh parallel to the floor, right leg vertical floor. Both sides to extend their hands, eyes right hand, left leg extension, maintain 20-30 seconds, breath back. For the other side to repeat the same action. Exercises Effects : Exercise leg, especially the thigh muscles and the lower limbs to eliminate fat, while making it more flexible and eliminate leg cramps, indirectly tempered neck. Tree-action essentials : Laminating vertical feet, hands up lateral, hand side will help foot the toes up to the thigh and groin on the first half down on his toes, the soles of the feet securely affixed to the leg, maintain a good balance. Hands just clap your hands together in front, sniff, arm held overshoot, and maintain 30-60 seconds, breath, from both sides to lay down their arms. or at the chests and legs down, relax. For the other side to repeat the same movements, so 5-10 times. Exercises Effects : Exercise legs, back, chest, ankle enhance strength, develop balance and posture stability, ease two hip, also useful to the chest.